https://www.backtoroots.community/events daily 0.75 2023-03-27 https://www.backtoroots.community/events/2022/8/16/ghent-belgium monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910325597-XBFJBWLGEMNNSSGXXCDF/image-asset.png Events - B2R 2 Day Workshop - Ghent, Belgium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/events/verona-italy monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910308154-7JFOUM669CXUM8SFM4LF/Screenshot+2022-08-16+at+17.01.29.png Events - B2R 2 Day Workshop - Verona, Italy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/events/new-delhi monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910316038-8JSQFEQCE5DK1F40ZT5G/image-asset.png Events - B2R 4 day Course - New Delhi, India - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/4313c83d-edc1-48e2-9eb3-4c5569480420/B2R+-+White+logo-05.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/81d7ecc2-0c91-44d0-a7c2-ce7fc64d3ff9/B2R+-+White+logo-06.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/58d4f940-ca1e-4710-8a8c-e03be7ad6637/B2R+-+White+logo-07.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/aba68325-e2e5-4be9-9120-b34e06f9a50f/B2R+-+White+logo-09.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/5f739d6b-4f83-46a2-8361-7e5f6326df1b/B2R+-+White+logo-08.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914193643-GU4TI047UBC8XVSXLTDS/image-asset.jpeg Blog https://www.backtoroots.community/blog/2022/11/28/the-ultimate-way-to-build-shoulder-resilience-and-grip-strength-the-ape-swing monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914195552-FK46261IENICX059KFIJ/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - The ULTIMATE Way To Build Shoulder Resilience And Grip Strength- The Ape Swing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2022/11/20/b2rs-luke-amp-paul-present-at-the-british-chiropractic-association-annual-conference monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914207639-CZCNU1VIK4N4FQC77ZPH/1CB06AFC-29A6-4877-9ADD-66018CFE26A0.JPG Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914212034-BMD8ONCVR7FCUJQ6JKR9/IMG_4023.jpg Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914215848-G21PF6XF02I62FYK92GC/9DD55D4C-D297-428F-8252-DF79AD6C974F.JPG Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914220085-KNOVF0GPH6TFUXR32XCV/84861596-AA51-48EC-A2F9-C6B5D8F0104F.JPG Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914223636-PU5HC4FC27B7AT55LGZZ/BEBA7755-8B72-4DCC-8D3B-7ACCC3494644.JPG Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914228440-2WC80568VCYCRF2YQVFT/FBAF21B5-9DE6-4917-B87E-264F5E70115D.JPG Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914232319-XLO7MZIG574DUKMG73J0/IMG_4028.jpg Blog - B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference https://www.backtoroots.community/blog/2022/6/20/s7nohrgk0f1vj4pcf6qd4wf3k6uq8m monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914238299-ZKGH0QFCND5EG4OUXYK6/Proposta+Manola+%282%29.png Blog - B2R Internship Notes. Neurons That Fire Together, Wire Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914250481-VWM2AC9GOM6KDPS194NG/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - B2R Internship Notes. Neurons That Fire Together, Wire Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914249414-AJTRPDLI5X8K7PNU8IZS/Copy+of+Context+Matters.png Blog - B2R Internship Notes. Neurons That Fire Together, Wire Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914242001-M0L11YRUMM97ZAPDUNYC/Proposta+Manola+%283%29.png Blog - B2R Internship Notes. Neurons That Fire Together, Wire Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2022/6/29/b2r-alpine-adventure-to-mont-blanc-2022 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914365880-QUOZLU1ER048MCPG7VX7/IMG_1539.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914368227-EQHEQF7ELUWON2Q2C1JM/5AD91F0D-7B4A-4EAE-8306-CB599C853F57.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914344381-HJYX0RP9UMKHU6CMUXUW/IMG_1413.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914347657-A3ZA3UG26YHZRM7UK3X0/IMG_1435.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914267145-CPOWI8EVKYLMNBIFBO0N/tempImage1hHpI3.jpg Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Steve, Luke, Callie and Sam taking a celebratory photo on the Gran Paradiso summit. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914303440-EIN14ZUUCETEW1ZF3RYC/IMG_1433.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Top Left to right: Jaye, George, Sam, Steve Bottom Left to right: Luke and Callie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914312055-X53L1P7LZ6UF2PDT9MGY/af8e037c-373a-4d43-8f27-9ff41127b1f1.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914308288-WA6INDOHPGJIWGZ0QVO6/IMG_1249.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out To the left is Yves, one of the Chamonix Experience guides. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914295224-XFZ65NHP4A6HEESZ3136/tempImagetYkyfy.jpg Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914284015-UEURN59GEA3ZAJX6PPFV/tempImageqJqd41.jpg Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914297321-2UYPGPAUJVX5DCJJ23VM/IMG_1398.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Steve and Luke admiring the beautiful sunset. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914261829-0NI7B0R7H3U2V2ZP1KP5/IMG_1425.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out B2R crew at top of Mont Blanc Left to right: Luke, Callie, Sam and Steve https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914354717-FW4XBGD5GZUE3COVV6C7/IMG_1437.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914358716-VSRK3V71TK3TMO2LZMJA/IMG_1438.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914361984-9IMTUANHTOP9U0QGESZJ/IMG_1441.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914320608-ARODWP7T0B5YE5JVZ0H4/IMG_1289.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914325144-CT095FCB6H0RL1XKOGIM/IMG_1307.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914328798-D5ZTGDAGASHEW0TN4JVF/IMG_1332.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914333608-AI1SVG3X3ZCE50G5FMPR/IMG_1344.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914335768-1VW4WWJ7RC2WUCV2VY83/F4A9237E-D615-4C85-B135-727619A1B55D.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914340484-8B1JJUZA46D9JRT1MQFN/IMG_1443.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914264682-92PVKY547Z6TCVLZHQOZ/tempImageW6G56B.jpg Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Rigfugio Vitori Emanuelle II hut in the far distance, us in front. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914299290-GIML2UJGDL3WKPQHWP3T/IMG_1419.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914270387-YZ3UO3VELMD61XGUNGJR/IMG_1450.JPG Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Here is us from the back (look up!), as well as the rest of our team. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914316415-2DJ76BHDKRWLQXJOYFWN/tempImageOBhuVw.jpg Blog - B2R Alpine Adventure to Mont Blanc 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2022/6/6/myq0ll3tuoaeyyj0nh5qtbayk6tlla monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914375672-OQ4DV4OUB76ZAGUMNRA2/545DE10B-53C4-4E9D-B33D-5FC377CBB485.png Blog - B2R Internship Notes. Body In The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914379083-DTJQOF1IVXJR2FYO646G/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - B2R Internship Notes. Body In The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914378071-ZSLDMC7XB2TNJ5QG5Q12/The-intact-body-schema-in-the-sensorimotor-cortex-is-dynamically-maintained-and-it-is.png Blog - B2R Internship Notes. Body In The Mind - Make it stand out Source: Puentedura (2016) https://www.backtoroots.community/blog/2022/5/12/hurt-does-not-equal-harm monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914394242-Z73FGPOZH61J4VLGMZP2/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914386186-NJ2YNL7ZCQ43A77LX85W/1.png Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914387701-047T2D72LVR6YUECV0AN/nail+boot Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914391355-OCBC8N60ZUSOJ0RRI1ZH/56D9197C-B19B-4E5B-B84C-14B095563C6B.jpeg Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Adapted from Levels Of Misconception by NOI Group https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914389375-6XU2GJ5MQ9T03J6HUISI/2B958121-E7C8-4517-908B-47972531D076.jpeg Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Source: Louw, A., 2012, Your nerves are having back surgery, OPTP, Minneapolis, MN. Example of picture to explain ‘extra-sensitive alarm’. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914393204-7RF5R96GNYU0LYNCQ5UZ/53039D16-F46A-4706-9FE7-03813FE5F21B.jpeg Blog - B2R internship Notes. Hurt Does Not Equal Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2022/5/6/qe85etm6mvbo57odxff5vkzbk76wlm monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914398315-LU6YXPIC2FF0RL5UT34A/robert+ryan.jpg Blog - Scene 3 - Resonance - Make it stand out Robert Ryan is a movement teacher and owner of ‘Chapters of Movement’, a website where he collects his stories and thoughts on movement exploration. Robert also happen to be one of our B2R Internship Alumni from Season 2. We have very much enjoyed his participation and he has been a real asset to the programme with his enthusiastic engagement and shared experiences. Here is one of his stories in and around the B2R Internship. We hope you’ll enjoy as much as we did. Robert Ryan is a movement teacher and owner of ‘Chapters of Movement’, a website where he collects his stories and thoughts on movement exploration. Robert also happen to be one of our B2R Internship Alumni from Season 2. We have very much enjoyed his participation and he has been a real asset to the programme with his enthusiastic engagement and shared experiences. Here is one of his stories in and around the B2R Internship. We hope you’ll enjoy as much as we did. https://www.backtoroots.community/blog/2022/4/29/xetbmjyspn4efncglo7m233l2bzzxg monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914410483-N8T2XE8MS9EWK632KWYM/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - B2R Internship Notes. Clouds Not Clocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914405844-QND61UPGC7HKAYRUYZST/82E77B24-A2BE-41A6-B2D9-46051C9E2121.jpg Blog - B2R Internship Notes. Clouds Not Clocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914409447-DRHZCPI340ME7BPQY1Q3/402E5F7D-6582-4E52-A4C0-A0EAF95BEADB.jpeg Blog - B2R Internship Notes. Clouds Not Clocks - Make it stand out Figure from Cohen et al (2021). Byopsychosocial model of pain showing the complex interaction between chronic pain and biological, psychological, and social factors. https://www.backtoroots.community/blog/2022/4/14/weekly-internship-notes-with-gio monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914422328-6KM92Q4OIATZASI5INBD/Copy+of+Context+Matters.png Blog - B2R Internship Notes. Pain As An Alarm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914423553-QY4UJ6BSB0SDKJW2TWL2/AE8B2CA2-533D-4C8E-B2D3-8B53D116D4F4.jpg Blog - B2R Internship Notes. Pain As An Alarm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914414593-EL9VRQQ9RVWWDT79P1QL/Alarm.jpg Blog - B2R Internship Notes. Pain As An Alarm - Make it stand out Pain As An Alarm https://www.backtoroots.community/blog/2022/3/28/b2r-do-welsh-3000s monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914517886-N0BP3YVWS83624EV8AFL/IMG_6313.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914525458-D2Q0846VQG2TNYMLJ8JA/Danielle+.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914531981-BGOCWTBDKEEFFVI1UA19/Luke+and+sam.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914535538-YBPPOMF4NT68E4E341EP/7D6FF707-A04E-4E70-A998-932AB1D7BDBB.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914537039-GB30OJVC3B1CQB7ZBXKZ/3c7a2b9c-40ec-410b-b0ba-40577b03a3bf.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914540587-WZ00DHBCWN3XY1IFCCKY/C4FFEDE7-97BE-42FC-93CD-E366DF574613.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914542923-PLGCO152ETBIOIWZJHTG/Moon+shot%21.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914545851-IL0RFZI7H9I8PVXU2PW2/Luke+and+Dan.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914548280-N7VJKK1DL7XRB4CIO1XP/Luke+cal+dan+steve.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914550355-U3RH6FQBHX6T3UBQ1FSM/Sunny+mountains.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914552172-0S2UBJVC43K44CUNCPNU/2119c651-2b67-4c90-b2a7-961c84a46960.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914554328-KFAPMNFE8P9EXUWXB3IR/39ec0237-9a27-4c59-a109-0db2586be607+2.JPG Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914429484-72WUVSPDTR9XLBEQ04LX/map.jpg Blog - B2R Do Welsh 3000's - Make it stand out The order and direction can also be changed, mountaineering variability! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914427129-2OYF8QLFY62QBW80BG5V/dd77439f-7850-45b3-9342-33cb953a82a7.JPG Blog - B2R Do Welsh 3000's - Make it stand out Group photo on top of one of the Welsh 3000 foot peaks. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914436144-D1ZADU5X2FQ1M7PR9A4D/Number+1.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914441463-M5XYQJN5W712FRNHMI51/Number+2.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914450296-M1KA1814NAJ71ZAAH9UU/Number+3.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914455737-K2YXD50B5LVKSKBXLRRF/NUmber+4.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914461565-9INBH30R38KDLU1ISG5G/Number+5.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914465481-ORR1GS8BXBMGODNLO6VN/Number+6.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914471174-8QLS55Y1GC77X1VDDXHL/Number+7.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914474998-9PKWLQ3YH5ZM6NTZ9UI3/Number+8.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914482668-ZAEX3FLGIXF6T814HNPE/Number+9.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914493484-4HMZ84E8A3QU8EIERFYL/Number+10.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914497197-KJYBHVKB236PW1SDWPZT/Number+11.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914502952-OB9Y11CZEZPL849INNDE/Number+12.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914507334-8P3RX8L17TTNCFKVDUVL/Number+13.jpg Blog - B2R Do Welsh 3000's https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914513185-FWXNTTE84SQO0HP8AVLW/Number+14.jpg Blog - B2R Do Welsh 3000's https://www.backtoroots.community/blog/2022/2/19/b2r-season-1-loading-class-extension-draws-to-a-close monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914558255-T1KWEETW0KOV7SVB4OCL/tempImagewaV9oV.jpg Blog - B2R Season 1 Loading Class Extension draws to a close - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914561804-HLD4V4NZVVACVXQ6DWX4/Exercise%2BDosage%2BSlide.png Blog - B2R Season 1 Loading Class Extension draws to a close - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914574301-GX79OVPXAVDG9ZGBJ77Y/Poster%2BSeries%2B3-24.png Blog - B2R Season 1 Loading Class Extension draws to a close https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914581175-321KQ4GSNZK903M3DUXP/Untitled%2Bdesign.png Blog - B2R Season 1 Loading Class Extension draws to a close https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914582558-BY5QD1GTKDNQ2FFPXV90/Climb-39.png Blog - B2R Season 1 Loading Class Extension draws to a close https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914559845-GLS1SEHEFRKXX6IDUQI5/Jill%2BCook%2BLoading%2B.jpg Blog - B2R Season 1 Loading Class Extension draws to a close - Make it stand out Prominent researcher Proffesor Jill Cook calls for clinicians to develop confidence loading; this class extension aims to achieve just this. https://www.backtoroots.community/blog/2022/2/16/rehabilitation-education-into-movement-prescription-university-of-south-wales-2022-class monthly 0.5 2023-03-27 https://www.backtoroots.community/blog/2022/1/18/bo0043bursvdmpkpklkzlxssfp5jyv monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914589734-SA1EOGJ53U0TEJV7PPMH/Craig+L.jpg Blog - The Nocebo Effect: How The “Key Link” is Often a Belief, not a Thing - Make it stand out Craig Liebenson & Dr Karel Lewis https://www.backtoroots.community/blog/2021/12/1/do-i-need-to-fix-my-posture monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914595089-IB7CUMWHGML282FXB7QF/google+search+1.png Blog - Do I need to fix my posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914598237-EJS5NPEGHLAL1A6AODOR/google+search+2.png Blog - Do I need to fix my posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914640072-GEDNRQK93E59ZUJQ12I1/nicolas+cage.jpeg Blog - Do I need to fix my posture? - Make it stand out There is a clear correlation between the two factors, but this does not prove that Nicolas Cage’s film appearances cause the deaths of people falling into swimming pools or vice versa! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914643090-H0SAUAIS8Z1DT9ZKC5T2/EoF.jpg Blog - Do I need to fix my posture? - Make it stand out The concept of Envelope of Function explains how we can increase our capacity to do something by exposing ourselves to a stressor at a tolerable level and increasing it gradually. Examples include ‘couch to 5k’, calluses on our hands from manual work and a gradual suntan. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914641457-FF6XXSTASONFPF13JS52/military+posture.png Blog - Do I need to fix my posture? - Make it stand out Military posture…still painful after a time! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914637067-XY4FBH58T1KUEIQEZKVE/scary+heavy+head.png Blog - Do I need to fix my posture? - Make it stand out Images like this are rife on the internet. Research on this was done on cadavers (dead bodies) which can’t adapt like alive humans can! These images provoke fear around normal variations of neck position. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914635498-E1JMJXZQ91MJ3FWEQ08J/pain+influences.png Blog - Do I need to fix my posture? - Make it stand out Pain is a multifactorial experience (Froud et al, 2014) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914638603-IP5PFODBYJTACIW3DYC5/sit+up+straight.png Blog - Do I need to fix my posture? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2021/8/26/introduction-to-b2r-internship-co-host-samantha-emanuel-part-2 monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914658140-FH1GI00AYCXMFWT9QZLR/IMG_2578.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 2 - Make it stand out A coordination task https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914652660-DUS9V7L0LSQSG2X0EKSM/2_IMG_2279.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 2 - Make it stand out An example of a task Samantha might use with her patients https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914665266-PBSGOODS2BM232AXJ1TM/IMG_8009.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 2 - Make it stand out Moving together and in novel ways https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914668306-VH66QBZFDJKVAXAOREBA/DSC_7777.jpg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2021/8/23/mstre-claudio-campos-brings-capoeira-back-to-roots monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914672848-GC7TZT9YN20BYQG2NAQ3/Luke+%26+Claudio+river.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Luke presenting Méstre Claudio with ‘the fisherman fable’ after an incredible weekend in Mid-Wales. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914685215-G3LGG8FSTLRWC291V5N0/Capo+festival+river+everyone.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Méstre Claudio & B2R students, family & friends at the river. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914729671-C2TJHFWIO1AMZGQIPGN3/IMG_1256.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914732970-K321X0X3X3XF5BK5ERM8/IMG_1250.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914737573-LVYY2BZHS13B7IJLE8UK/IMG_1245.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914740794-O8LE1PEUSHB0P09QFCUW/IMG_1241.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! 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https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914765728-EEB5FYAQD5S8NHNPS30Y/IMG_0873.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914769158-W9CNQMDT10AG6AQQXJKS/IMG_0870.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914776588-BY20G67Y6SCM27DX86RI/IMG_0851.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914781279-QCCREC040L0BFK9V0V9G/IMG_0842.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914784426-DKE2K8JOVPKS32BD7OTB/IMG_0823.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914787911-5FOD72K7S4OHW5994I7Q/IMG_0820.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914790967-4G84DNORBP81KL2OCCWJ/IMG_0819.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914793130-F1UOOH5Z676FOFWTKFPM/IMG_0806.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914795998-9GJMFEEH9JVLPF0D409H/IMG_0799.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914803462-PUQUOYRZPKKIE78TEWLR/IMG_0772.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914806510-HG2ILZCF4Z3D11CL1BZW/B2R+capo+signposting.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914680664-EHCH1AHCJWG4ET6JBAID/B2R+team.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914693280-T492X6XTMD8QOBDWXFRC/tempImageNGLvH8.gif Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914724713-VGG2BEAVRO6NP5EK1MMR/B2R+CAPO+shirt.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Thank you Méstre Claudio for trusting us to put this on, and thank you to every single one of your teachers, students, friends and family for all their efforts, a weekend to remember. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914699584-PUTPB7GE1CFB5OB8EDQY/Fresh+outdoor+shower.JPG Blog - Méstre Claudio Campos Brings Capoeira Back to Roots! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/blog/2021/6/19/implementing-play-into-clinical-practice monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914849103-FAHBY3O4ULL037Q37TQF/B2R+Chalk+infographics-08.jpg Blog - The ROOTS of a Play Based Approach - Make it stand out Sensitive to robust. This visual helps our clients picture rehabilitation as a continuum, where passive modalities are the left side of the bridge and active on the right. Active interventions include learning, moving and lifestyle prescription. The mountains represent the ‘Toblerone’ effect of pain to be expected along the way - towards an elevated resilience (smiley face) we call self management (Gifford, 2014). Click HERE for Paul McCambridge lecture on the topic https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914884022-PW69P7CSFZKBF1PU16DB/Screenshot+2021-08-19+at+16.28.09.png Blog - The ROOTS of a Play Based Approach - Make it stand out Effective rehabilitation requires going beyond minimization of pathological conditions & associated symptoms. It requires promotion of an individual's activity within relevant contexts” (Vaz et al., 2017) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914817667-74S6EEFC6R4SSYWWWMLL/Callie+and+sam+Capo+.JPG Blog - The ROOTS of a Play Based Approach - Make it stand out B2R’s Callie & Sam investing in their movement practice, to ultimately repackage with their clients https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914819315-R1OKRH4IHT06TCFWIQR7/Screenshot+2021-06-19+at+14.53.44.png Blog - The ROOTS of a Play Based Approach - Make it stand out Awareness of nociception and pain being different phenomenon has shifted a lot in the past 5-10 years. Once we are comfortable with the difference, the challenge is really helping our CLIENTS to become okay in the grey (Cormack, B.). Some of the presentations, contributing factors, and avenues worth exploring are provided in this image taken from Cohen et al (2021). Treating nociception and pain are not the same; add to this an EXPECTATION of being treated ‘like nociception’ and our job is NOT easy. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914840830-6N12UQTCD4JJ7WP4U8PI/B2R+Posters-09.png Blog - The ROOTS of a Play Based Approach - Make it stand out B2R rehab education adapted from Louw (2014) Pain Neuroscience Education (PNE) to help shift towards sensitivity talk - connecting thoughts & beliefs with aches & pains. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914878197-MSOMF3AYUQUO3AOXHTOK/B2R+Posters-08.png Blog - The ROOTS of a Play Based Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914896866-1KPKZRSAO33XSQ9E73QN/Poster+Series+3-19.png Blog - The ROOTS of a Play Based Approach - Make it stand out Small steps, the essence of Graded Exposure. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914903978-ITHT8Z5YOZCDRBBLAHVL/Jon+Yuen.PNG Blog - The ROOTS of a Play Based Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914820593-6QF9DG51G8OS7X49BK5H/images.jpeg Blog - The ROOTS of a Play Based Approach To successfully plan a journey, we work backwards from identifying the destination. There is then a great many options that can be appropriately selected. A clear, motivating destination unfortunately is often missed in musculoskeletal rehabilitation. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914880569-6PII0AVUI44DOAOKCIH0/Brains%21-43.png Blog - The ROOTS of a Play Based Approach - Make it stand out Missing bits (left) and sandcastles (right) - the analogy used by the NOI to illustrate levels of misconceptions that may be a barrier to us helping somebody. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914846942-7K1B9W4Z1ENBPMC4P5EI/Brain+Tap-63.png Blog - The ROOTS of a Play Based Approach - Make it stand out A visual to support the concept of descending inhibition, that we have an internal drug cabinet in our brain that can be opened by many things, including but not limited to; exercise, expectation (placebo) and education / understanding (David Butler of the NOI group). https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914823733-PK2ET0KV4IFFMWFX113O/Screenshot+2021-06-19+at+21.44.11.png Blog - The ROOTS of a Play Based Approach - Make it stand out Adaptations in the nervous system have been grouped into 3 primary forms; Nociceptive, Neuropathic & more recently Nociplastic. These adaptions will likely all be present in any given pain experience, to different extents at different times (See the Lancet Series 2021 Paper 1 by Cohen et al.) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914899405-4I1UPWSNRI46T8TM1P2J/chalkboard-3a.jpeg Blog - The ROOTS of a Play Based Approach - Make it stand out B2R chalkboard; the only way to get the chalkboard is through B2R Internship. For more on how this comes together click HERE for our lecture with The Knowledge Exchange in Melbourne, Australia, 2019. https://www.backtoroots.community/blog/2021/7/31/b2r-at-strongman-competition monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679914999035-D1ZAQX7ASX8MZXDYRWKV/IMG_0178.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915051320-1LKPBECP7FLRT4QA5ERH/IMG_0236.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915114374-UJ2ELBXQ7PX0PX7V3KGV/IMG_0228.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915187253-BBIU46J3TELRLLNFQZ2C/IMG_0219.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915243036-EZGKZYOR8DN5F7MUVZ31/IMG_0256.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915302474-8D64483IWHSM7TT5QUME/IMG_0259.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915364399-EN9NY3UWTACE79ERWGA7/IMG_0270.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915426967-6JLUPZJEBJ96YSUYXP8R/IMG_0306.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915481413-ZFM7AL5M16JVC03SD065/IMG_0280.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915544094-GEQ7LOJOS0E2VCGTKVNU/IMG_0334.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915604018-B6NV2RXYCSTAT8XW0E7T/IMG_0347.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915661952-2OBZS1ZXG4L7EK4T3MW6/IMG_0348.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915723677-ILK7FOPCF4ZTBEKCRP7F/IMG_0352.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915782990-P8GFGW4YTRWG7IW19LM6/IMG_0453.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915832726-EMADTJ4IZVM5CP5XW2LV/IMG_0384.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915907760-SUBM262Y3XKIYX2QJF4X/IMG_0467.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679915956792-9GBVETZYPO2ZPF6TGL3I/IMG_0520.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916025937-HO0ZV86BBT2JUZIR5J1O/IMG_0522.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916071674-RHVGEUR8LCYEGZZDPJTA/IMG_0574.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916136314-YOA5JUHMKY02AGXG6EC3/IMG_0546.JPG Blog - B2R Try Out Strongman! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916205244-3EZIYJWIPAJCWFZ7OYM0/IMG_0563.JPG Blog - B2R Try Out Strongman! https://www.backtoroots.community/blog/2021/7/13/intro-to-samantha-emanuel-part-1 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916501969-HOMZLOIGPC0UOFK06JTV/IMG_5781.JPG Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 1 - Make it stand out Samantha during her recovery from the pelvic injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916562087-NSV7X2L6UYOD8CAL56U7/IMG_2280.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 1 - Make it stand out Exploring movement with a client https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916611329-1536CFINOJBU2TPI43DW/IMG_2728.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 1 - Make it stand out A playful approach to balance https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916384956-926GYMM2HO6SXDLPJ552/BD31B071-07F8-4ACC-A2BF-A8FEEA63362C.jpeg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916443147-QPB5ZBTIZVF6KNZLA5PZ/DSC_7777.jpg Blog - Introduction to B2R Internship Co-Host Samantha Emanuel: Part 1 - Make it stand out Samantha is greatly inspired by belly dancing https://www.backtoroots.community/blog/2021/7/5-chronic-pain-challenges-and-solutions monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916737472-4S5KYFSK5N37XSDW7L7U/Bad+Back-05+%281%29.png Blog - Chronic Musculoskeletal Pain: Treatment Challenges and Solutions - Make it stand out Back pain can be a huge burden on people’s lives https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916793918-FSV3XE83NK0A4PK8B9EP/Climb-39.png Blog - Chronic Musculoskeletal Pain: Treatment Challenges and Solutions - Make it stand out Graded exposure https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916739025-84LJ4C6FUFJ3BHN0PXA2/VID_20200903_104157_exported_62200.jpg Blog - Chronic Musculoskeletal Pain: Treatment Challenges and Solutions - Make it stand out Sam working with a client through a rehabilitation game https://www.backtoroots.community/blog/2021/3/23/you-are-not-your-mri monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917098549-XX9NCM94J0WFHRHB5BV8/perspective.jpg Blog - You are not your MRI So what you see (on a scan) is entirely influenced by your perspective. Those lines on a scan can be seen as scary or not. Our job is to help you see your scan in light of the best available evidence, and perhaps translate those lines to “wrinkles on the inside”. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917162779-NS50OCPRYQKR4XMWNTIF/giraffe+lion+picture.jpg Blog - You are not your MRI I’ll just leave this here… https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916927502-1U6FS9W38OJU6OOVXXLW/MRI+scanner.png Blog - You are not your MRI An MRI scanner shows us inside our bodies at a fixed point in time https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916979349-1AG3997YLRCVU8SDKV7J/BPS+-+Cycle+Diagram-04.png Blog - You are not your MRI The BioPsychoSocial approach considers more than just injury/tissue damage https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679916924974-BLQINLUTXA0IP9P0F9TU/old+woman+illusion.jfif Blog - You are not your MRI https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917046748-LG8V96A31QUTNNP5GLQN/Brinjikji+highlights.png Blog - You are not your MRI Findings in the Brinjikji et al study - remember these were people with no pain! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917283289-TT9H798OYRIK4UBLESDS/optical+illusion+old+young.png Blog - You are not your MRI https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917284929-HU11IBKHC9ZL6AGI3N5T/young+woman+illusion.png Blog - You are not your MRI https://www.backtoroots.community/blog/2021/3/8/is-it-bad-to-bend-your-back monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917525896-HML6A5KXJXM449NUY4OT/Strongwoman+atlas+lift.jpg Blog - Is it bad to bend your back? The body will adapt if asked to, even to lower back flexion. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917704161-JEVTR6NF45KGDSCF3XIP/Graffiti-109.png Blog - Is it bad to bend your back? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917462108-GFFDEDPRTJNS8KG60CXG/IMG_4434.JPG Blog - Is it bad to bend your back? Local Nepalese porter carrying upward of 100kg up the Himalayas, taken by B2R in 2019. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917579706-EA9250QVCLDX3Q16OK3Z/neutral+zone+lifting.jpg Blog - Is it bad to bend your back? IMPORTANT NOTE: This is an image by Eugen Loki we have retrieved from page 139 in The Glute Lab by Bret Contreras (2019). The concept of a neutral zone, as described and shown visually is a helpful one. The colour scheme of ‘red’ in end zone could be interpreted as ‘danger’ or to avoid. This is not in reference to everyday movements of spinal flexion, it is with maximal high load lifting. This distinction is important and a nuance many professionals and coaches argue over. Our advice; fight to maintain neutral through max lifts, although you may not be able to actually hold neutral, and this is fine, we just don’t want to be spending most of our training here. Under lower loads and everyday movements, absolutely flex your spine as required. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917636340-P81PXDCMHRS1905UNVZC/Climb-39.png Blog - Is it bad to bend your back? Graded exposure. Taken from the B2R self management workbook https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917819907-HBLCJF8ZENUNM1JFCNOD/correct+way+to+lift+%28Manual+handling%29.jpg Blog - Is it bad to bend your back? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679917821891-XJBII7XPXZPNY8I4ME1X/Correct+way+to+lift+%28strongman%29.jpg Blog - Is it bad to bend your back? https://www.backtoroots.community/blog/2021/2/27/my-b2r-storysamantha-ogilvie monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918000447-714IJGLN1L5YYU2O7CW7/FB_IMG_1613999488736.jpg Blog - My B2R story......Samantha Ogilvie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918203436-AOAREMT40SSPPZ4R74HK/Back+to+Roots+-+Poster+Series+2-11.png Blog - My B2R story......Samantha Ogilvie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918234058-EJFK7QESBWOBPY9TOGWR/Sam.jpg Blog - My B2R story......Samantha Ogilvie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918118525-FEFR9V4RZWKED4LYJF9E/FB_IMG_1613999475070.jpg Blog - My B2R story......Samantha Ogilvie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918006158-WKWNHAJJ037YHUGEKTH4/DSCN2100-1.JPG Blog - My B2R story......Samantha Ogilvie https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918066176-FL50II06OZ6PRZAWF2T1/DSCN2106.JPG Blog - My B2R story......Samantha Ogilvie https://www.backtoroots.community/blog/2020/9/25/nc500 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918354344-HFC4KFYX2DIFTWZMQMKN/_J7A1275.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918356177-EURCB1KVRG59FIMHVFND/_J7A1284.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918407301-9NAR36MR068RIXCTBHB4/_J7A1303.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918487192-PHKQFAIGE4ERT3TCHYRH/_J7A1362.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918540909-5BG1L9TS4MB5W3L0WRY1/_J7A1389.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918602736-J81FIWRVA6NS6X7YH6CX/_J7A1404.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918661729-NMUKADJDHSR4GA45D8BK/_J7A1496.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918722957-NDWRC5HEXONDAWGVY0YD/_J7A1546.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918783016-QX4IF4DFONJSP9Z7CWED/_J7A1563.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918842648-PY9EEO7G02THTV1PDH1S/_J7A1574.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918901815-29I41M2CTHMBIVZOK7MH/_J7A1628.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918908849-3DB6P746HGQATE5P57Q9/_J7A1687.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918910793-R0RFXELZWTSWPWUD0R3X/_J7A1703.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918912999-1Z9UQE6XM54CFRV5SDUK/_J7A1740.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918914832-CDCXJNVG2PNN178KRGFD/_J7A1746.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918917560-L34J04XJLLTZ4QWMRE3G/_J7A1980.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918921515-2CHLGMGKG55H7725QY1C/_J7A1998.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918925076-A0WT4O19HIIRNANO8O84/_J7A2009.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918930538-JNN8V79HOKT2XMK09C05/_J7A2033.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918932952-YXJYHLP6P1EUO0PIEAYN/_J7A2053.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918936163-CKGK1N07BFKOZLJZOMMB/_J7A2073.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918938158-J7FVWSJ5GKT9NKM1UZCP/_J7A2146.jpg Blog - North Coast (NC) 500 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918941055-OB4MXA93V1I6Q8BEZY15/_J7A2160.jpg Blog - North Coast (NC) 500 https://www.backtoroots.community/blog/2020/1/23/b2r-case-study-major-neck-injury monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919006695-T0P42M0LUVVRX65EXSU4/IMG_20191218_155329157.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919009783-PO29VLJXN8R3OW77MT9I/IMG_20191005_105851138.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918960098-FS2EIFNTOKT121AMG8EI/IMG_9058.JPG Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918948740-LHDZWROI2W69DR2HE9VM/IMG_20191005_102619945.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918964252-GOHGZZ7TUVDN0WJB40MQ/mont+blanc0009.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918967043-FEODZCY2KHVIC14NMSYI/P1010950.JPG Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918971699-MZIRKUVWJTXJ6LJSXHZ7/20160403_055940033_iOS.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918984618-PMNWUF8U87JMOJUF69XB/IMG_20191005_104939451.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918988646-IJ7YMJ0FW2V2N4LOM6RO/IMG_20191218_162432663.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918992540-0IMRXBNRCEE38LLEMSJT/image0.jpeg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918997700-8GE8F62Y4LGQX441K4F8/image1.jpeg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919001461-0UYKLGTJRJZVIDK3R62V/image2.jpeg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918954079-LE0509WXROMBDQ2UVSKK/IMG_7214.JPG Blog - B2R CASE STUDY - Major neck injury This is our chalkboard where we draw up concepts and explanations in our Report of Findings (ROF) session prior to recommending your personal plan. Steves case did cause us some homework to join the dots, thanks for that Steve! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918975700-I2KADERU22S3PUSHYTXL/V__A001.jpg Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918977252-D8V2ZYWKEN4DVCPP5B7D/IMG_5078.JPG Blog - B2R CASE STUDY - Major neck injury https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679918981341-PFME32WFYFLRNTYJAASY/IMG_7418.JPG Blog - B2R CASE STUDY - Major neck injury https://www.backtoroots.community/blog/2019/11/5/1rmzqwj2jrye6h8hpxolokih2olxd6 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919023370-BKZOVTU0651H3CXUSTWR/_J7A0015.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919025720-D1T1HI83TX0E22D5B9A5/_J7A0017.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919028988-E1G9HBB2CZ2G7IAFBN3K/_J7A0053.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919031730-Z7CMBPKSSR3GSVDSCC4R/_J7A0057.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919035192-HFJXYVUEE8KNMWEAFS1B/_J7A0065.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919037934-6W1UAMRPYACXNYE16G32/_J7A0098.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919040835-6D7F7DJD3ROG5G1QL3NX/_J7A0102.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919043773-MAG1R2EVISB2W96BE1D9/_J7A0108.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919047373-MWO6ZHSRGY78RZQ7BWM6/_J7A0111.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919049201-1J7BTF7XOIXVR698PYXJ/_J7A0187.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919051598-LE8H28Y4PXMKXWR3XBNA/_J7A0115.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919067251-PBFUFSK9TRAT5I89KD44/_J7A0131.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919127479-L64IS85Y4H7S2JBL9LE9/_J7A0134.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919848446-GSHTDZJQ6687KHPIR5I2/_J7A0198.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919908322-JZCPRYN4X4KHVTENW5S0/_J7A0385.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679919970070-T5PWWK3VFBD0Q6D8XR7K/_J7A0234.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920771346-LU6Q0N0UBKLNQJ74TFW0/_J7A0389.jpg Blog - B2R teaching in both the major Chiropractic Universities in UK https://www.backtoroots.community/blog/2019/10/18/r monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920786938-5BTM3C68BE8KM7IFZINQ/IMG_8181.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920796671-6Z5FN07B1I37F8B2JL9W/IMG_8600.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920801313-J033BAG81DOQTGPPWI6M/IMG_8597.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920806537-P0HUQ64Y9IETDODGA0NA/IMG_8322.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920821450-02ZNRXO4L7YI2NMM4KMC/IMG_8533.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920829212-X26US2ZEJYI68XKL2EZH/IMG_8025.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920845852-JA6UOLJT3Z323V8IN8M9/IMG_7972.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920850877-R31WN2O5BM112L034K9V/IMG_7967.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920860203-S6JPGCITACQWKSUGC38J/IMG_7864.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920864765-9OW3AUQM4XLCKR1IO4PU/IMG_7837.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920876444-H074HIF7WI29O3DJ2Z87/IMG_7816.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920881803-6R35ELFNZ6299QKZ0MRP/IMG_7804.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920884466-80RB3PGN5ADG29XDQA45/IMG_8225.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920774859-2OJD8PAOS84ZM9JA4MYZ/IMG_7727.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... Left to right: Paul, Luke, Luke, Brendan. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920779720-50MW4N2BNI5TRJQRU8U7/IMG_8532.jpg Blog - Reflections from down under with The Knowledge Exchange and so much more... Left to right: Francesca, Darin, Winter, Luke https://www.backtoroots.community/blog/2019/10/17/last-chance-this-year-cpd-course monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920899134-61804S0MJA2SB52QG76B/image-asset.png Blog - LAST CHANCE THIS YEAR - CPD COURSE Paul presenting in Sydney the Back To Roots methods https://www.backtoroots.community/blog/2019/10/2/positive-reality-check monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920904350-O5HQJP7XCC0O0YFMBNGY/image.png Blog - 'Positive reality check' A member of the B2R tribe finding daily task much easier after training with us! https://www.backtoroots.community/blog/2019/9/30/the-knowledge-exchange-podcast-featuring-b2r-sydney-australia monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920910873-SFISBJ880LJNVSLQK657/world-tour-melbourne.jpg Blog - The Knowledge Exchange Podcast featuring B2R (Sydney, Australia) https://www.backtoroots.community/blog/2019/9/30/back-to-roots-world-tour-2019-sydney-the-knowledge-exchange monthly 0.5 2023-03-27 https://www.backtoroots.community/blog/2019/9/19/63i28vgfy44j8zjn04pyjiww6g6n5s monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920917627-TZTTPLO6AHRREAIGYDS2/IMG_8772.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920919870-VSNYT2A8YS1FWH1X3WEW/IMG_8887.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920922444-9KLUCD4H61X32FPOE7OL/IMG_8908-2.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920925655-8ZEYCFSRKAIH5I9LCI69/IMG_8919.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920927978-TVW3CBRVU15A9Q9E48SI/IMG_8928.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920930602-96E41C2U6R63MKHD4YPG/IMG_9259.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920933798-MIHO9RVD2I1P78MCBN46/IMG_9279.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920936753-DT8ARP50UV87JGVFCOZ3/IMG_9286.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920940080-487Y3TER46XM4FXA13SQ/IMG_9293.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920943158-IN32QIC88Y9YBO9T0NUE/IMG_9294.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920945573-B7BSRFNXRBFLJN5593O8/IMG_9371.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920948856-WM4KYY5MASKL3OHU2VKE/IMG_9377.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920954357-12IRMMUQT9KBE3KD4ROK/IMG_9385.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920958701-SHA4TXM58U69DSEH7BW8/IMG_9389.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920963605-2UESCJ7098ER5MDZ4FQX/IMG_9398.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920967603-LWQF7MYJ5J5E7M07W2A2/IMG_9731.jpg Blog - B2R Presenting in London https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920971680-G6Y619FAA5BA950SHRBO/IMG_9731.jpg Blog - B2R Presenting in London https://www.backtoroots.community/blog/2019/9/2/3ksx8hgto0nvw3c8m8mme31ho8wvmg monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679920976344-XNK9L8YS0OPMM23IEDJN/IMG_8290.jpg Blog - Tree Climbing Workshop in my Hometown! 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B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925363042-21OCSWSZAU9O93BJEHXG/IMG_6694.jpg Blog - B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925367338-FWBEGS93M27SAE8I4CMR/IMG_6739.jpg Blog - B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925370149-M9PQ79BBZXIKS0IFUN1C/IMG_6769.jpg Blog - B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925372998-4DPBXQWWYELDDWW7G4XB/IMG_6782.jpg Blog - B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925376794-S150QVQ32R8484JRFJ8Q/IMG_6820.jpg Blog - B2R comes to you! - Chiropractic Associates, Preston https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925380167-64QWQR191LZEO18INPI3/IMG_6846.jpg Blog - 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BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925420466-JSZWNUCNC9XCDGLA0VH2/IMG_6150.jpg Blog - BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925427241-KE6JE6FBQ5YAKDPXW9PG/IMG_6153.jpg Blog - BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925500733-YRYZGABPCAIV6UE929T5/IMG_6144.jpg Blog - BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925555985-7S33OKQQXKDAF5LLSCFN/IMG_6129.jpg Blog - BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925610310-TS72K7O58I2U33E1Q2XB/IMG_6120.jpg Blog - BACK TO THE PLAYGROUND; B2R SPRING WORKSHOP WITH TOMISLAV ENGLISH https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679925673311-EEP6B40HO6OMI4MEI50C/IMG_6102.jpg Blog - 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How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926450504-1Q3GNLHQ73ZER8O347XF/A.png Blog - How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926438946-7Z45V1R7G3FGON8NU4WJ/5c51ceca913d1.png Blog - How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926444690-6DWZLT9MQSGYBPF2TQ9H/5c5220bf21a23.png Blog - How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926456433-RA0R6OLJ1BJBJ1PN9BFZ/top+tips+3.png Blog - How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926446796-Y5ONLH5VF3E0HX0HMJ2B/5c52201ed116d.png Blog - How to stay injury free for a 5K personal best (PB) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926453825-Z8ZS78QNS4NJZL1O48AG/5c5222224f0e0.png Blog - How to stay injury free for a 5K personal best (PB) https://www.backtoroots.community/blog/2019/5/6/back-to-roots-blue-zone-immersion-in-himalayas-everest-base-camp-2019 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926477564-SWAIS58FF9M9J0RQXRCL/54eb5c16-3da8-4d05-875c-ed2801dc5f91.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 We passed many yaks. (Thats Everest peaking through in the middle) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926510440-1EF8MZC6QJDE3VTW5VO7/PHOTO-2019-05-01-15-18-11.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 Group stop off for tea, lunch and take in the views. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926527301-WPOETNEN2MG71AVSKC9S/IMG_2815.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926596034-LQEIY2NJJ40229P0YBOF/23de10b0-1e24-4738-9982-b466be31f295.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926598034-80CBTLTR4M8C1KRDUPAP/d9f1827f-c336-40eb-98d3-35a1131734a8.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926603413-4RF4TWTH60TXZKNTD49A/IMG_4601.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926462021-11GCIGWXG0PWOGZ233LQ/IMG_2857.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926475570-1LXGQQH12664J84MHKMD/IMG_4538.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 Through one of the most stunning landscapes on Earth… https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926562548-J3LB7W839PPDRZQF7R6H/IMG_4285.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926567653-72UECT84JMM1DOW5DFCM/IMG_4432.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926573870-J9YXWBOKLQUX9FB9E4DN/IMG_4398.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926579542-X8Y8ZISQQ3NDVAFNL3O9/IMG_4399.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926588745-XMON0D4O0LR4YO3K4X89/IMG_4422.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926593026-N0BXBZJVK8RDWWOI84S0/IMG_4686.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926531208-L2SV0R8IP6RNQGPOLQYV/d6807c68-aa9b-4846-bb8f-6974adbecb2f.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926532692-O5MHCFYGYTBMYXN9DGP7/b8968756-b059-4d6b-bf0f-0f98c3fa0716.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926468851-SLZLD2J8R659RK696NVP/IMG_4301.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 We walked anywhere from 10-25km per day https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926500437-JFEURC0JB9KNMQEK17NY/IMG_4273.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 The people here grow up symbiotically with the animals they work. A ‘purpose’ each day that makes getting up important. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926516156-WI55FLPTPZDQOTV5CCS1/DSC07648.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 Some of the B2R team taking a moment, after reaching the bottom of a (very large) mountain. Left to right: Asbjorn, Rhys and Luke. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926543657-2POU5L36GHXJ7JCJV8B3/IMG_4275.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926552184-VQO6SIFFIUGP3XKSAMZI/ad994dad-4218-4ad6-b2bb-9362da013b01.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926489531-V9KLS2JBGVRO84BKAJSV/dba23ad6-096f-480f-904f-9bde655b63f3.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 By age 8, this lad will be able to operate almost all the required duties to run his household, tells Padam, our guide. Family orientation is something central to the longevity of Blue Zone living. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926503788-XP8QR0DTW3KQ4G33FZ1Z/DSC06574.jpg Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 Almost every village we passed welcomed us with something similar to this….. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926485967-M1J4GUIK9334RJKXGP9P/IMG_6139.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 Having this neck strap and awkward weight on just for a few moments was a very humbling exposure to normal life for these people. I took a video (below) of a porter carrying heavy planks down a very tricky bank. Check it out! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926508642-3MC34M0854179Y1HEITG/IMG_4594.JPG Blog - Back to Roots, Blue Zones & Walking in the Himalayas - Everest Base Camp 2019 https://www.backtoroots.community/blog/2019/5/8/back-to-roots-gets-involved-with-turn-the-3-towns-pink monthly 0.5 2023-03-27 https://www.backtoroots.community/blog/touch-rugby-makes-a-break-for-builth-wells monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926609074-1KD48YE5DJLYWUMQVZF0/logo-roots-rugby.png Blog - Touch rugby makes a break for Builth Wells Roots Rugby is going to launch in Builth Wells this summer. https://www.backtoroots.community/blog/2019/3/29/b2rhealth-invite-patients-in-to-share-their-stories-with-the-final-year-clinicians monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926614422-TH1SNNP1JPAHTJVR7MFD/IMG_3565.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians Jackie moving fearlessly, relaxed and thoughtlessly with coach Paul. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926618006-U6YXOZDJ6KMMTCUEAHSM/_MG_1206.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians Jackie playing ‘maculele’ with Luke https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926621832-EZBIQR1JXS1LLAGV0PM2/IMG_5371.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926625129-54MZLGLILX2R2MRZIYZ8/IMG_5373.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926628118-8MTF5IFD3KKGQJ0Y1XNG/IMG_5377.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926632821-6QO0FIAARZVLY5HLP7PO/IMG_5396.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926636309-NNOLDHKLBEUMD6BYKRPI/IMG_5405.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926640510-ZZ2C7XBXGORQA6TIWWOB/IMG_5416.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926643805-BQ8K32DT6MJWOM9GB22V/IMG_5449.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926646462-3PTBLUZS91WBGIE8V4K5/IMG_5472.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926648966-C39QM58SLBPMP6XV7AG5/IMG_5502.jpg Blog - #B2Rhealth invite patients in to share their stories with the final year clinicians https://www.backtoroots.community/blog/2019/3/14/evolution-of-the-back-to-roots-brand monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926652297-DGXV19ATTWOD2Q0UK2U3/B2R-Brand-hashtag-alt.png Blog - Evolution of the Back to Roots Brand Above: The abbreviated ‘hashtag’ logo. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926653803-ZIGS5VWGSBCWUEWOJE5H/logo-lukerdavies-web.png Blog - Evolution of the Back to Roots Brand https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926654863-HYY2I4NW3GF7IAMOSX9I/backtoroots-clothing3.png Blog - Evolution of the Back to Roots Brand https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926656290-AZCRF7SRRWF1020W63FM/B2R-Brand-screen-alt.png Blog - Evolution of the Back to Roots Brand https://www.backtoroots.community/blog/2019/3/6/b2rhealth-research-and-novel-movement-collaboration-with-sera-in-norway-feb-2019 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926661166-3TYEBSINVBPZPWK85GOG/IMG_3804.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926663976-EB4047CZ9FZ74PDS3G94/IMG_3812.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926670933-BQL9ROKSNO6M7UND4TUK/IMG_3832.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926674830-I2B1HM0G8C9U2O5Y8XTX/IMG_3840.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926677327-VZFF647J1C6AB74HNTFP/IMG_3967.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926683814-FPG1WB9SOUWIWNUK7MHA/IMG_4014.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926689301-S9A70Z7M0G3OQN4G0QWA/IMG_4024.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926693438-GQ3P9T1WI04RO5FQ6FRB/IMG_4089.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926696609-TABKLM6W2ULFMOHCZF99/IMG_4126.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926699611-D4OBBA5296MD306G3KLM/IMG_4139.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926702494-3OBHY5R6ETPEEJYZ4A2G/IMG_4189.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926706278-0LKDB32HZAXRW5GOWD7V/IMG_4246.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926709440-96J91197IX5W6SORZ0SX/IMG_4293.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926712380-IKXJ80LZKU4QZFN2MZBA/IMG_4409.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926715341-689CCABTZSB0MRRGP6XD/IMG_4348.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926718874-SGQR7PWB61BGEOFN67FP/IMG_4443.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926724781-61UQIVA6D1GCVF8TQU99/IMG_4465.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926738055-AO4316BVCH7IHHKVHGRH/IMG_4481.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926741853-XJLU6HZKFCTB7L1VFX4U/IMG_4505.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926744690-SCFDG20IPPURDG8B1F5X/IMG_20190219_134832.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926747577-72R3JUINDS66EEKSVJ5A/IMG_4304.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926823106-FIOIKFJPTHJDXLPBXFIQ/IMG_4932.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926825409-H889P7JLLS065DOUDZO0/IMG_4923.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926828570-E5YGRL1MNU729KO28AIT/IMG_4941.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926831080-PV1Y6VWX7NYE2SLI3OCA/IMG_4958.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926835085-JJ0B01JRL2PB3UWUE5F4/IMG_4990.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926837387-5B9XOYU5V7YGASN9K53Q/IMG_4973.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926842927-ECWIQN37T1DW7P12W374/IMG_4992.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926846620-H8562ZSEN65HKM1LCUCU/IMG_5009.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926849276-M77M30AG5HZO4GL0W7AY/IMG_5027.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926851268-O0XSH307E4SSCUU7BWFN/IMG_5053.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926853702-7KF8411QTGB1R8GZ4SYF/IMG_5054.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926856951-I2QFAGHFX3HU3Z3CAVH7/IMG_5066.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926867024-EVZ96R5XQXVMK48TCTZM/IMG_5069.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926886894-MZXWHKWG5QG8V2ANIFRO/IMG_5072.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926892069-TW6DGDLBI270F6T5A3L5/IMG_5079.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926894134-I2U04QSI2MJCBF51E3MX/IMG_5082.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926896510-7REMZRMV0TTNFKLJ5ZF9/IMG_5085.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926899551-JQ1Q6I8FKBXKSNAQQR0U/IMG_5106.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926902283-1DXI2C77Z3BEAE6JMU2D/IMG_5118.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926908086-VVDCTA70CFY6N04O8ZDY/IMG_5135.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926911464-A4ZMJ6B82LZEU0EUPN9C/IMG_5181.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926914540-7HKA5Y5RM92NWDADWCYU/IMG_5198.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926917894-UJVDER0L4HQPUJ8H3OEV/IMG_5266.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926920241-7GOX6C2OEXQ68KKYK56E/IMG_5270.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926922352-5YO089K6GP2QQWMF8CIU/IMG_5297.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926925007-RYMCXS921UIO1WYJ7B96/IMG_5278.jpg Blog - 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#B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926806941-T806SALHV6JAUMNDXCUN/IMG_4848.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926809741-FJXOIT3QHNI9VZL38SXC/IMG_4864.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926813640-WPP9PQN4NP0NVR0LJI05/IMG_4873.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926816483-WSQX5Q2E61TE49873S98/IMG_4887.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926820670-K71O2PEZM26R3E75SCFM/IMG_4893.jpg Blog - #B2Rhealth research and novel movement collaboration with SERA in Norway Feb 2019 https://www.backtoroots.community/blog/2019/2/27/upcoming-event-back-to-the-playground-with-tomislav-english monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926929565-7YW7OWPZJ5LJDX1UQ0GO/tomislav.jpg Blog - UPCOMING EVENT - Back to the Playground with Tomislav English https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926930733-CKTVXM9MDOWGZG87P70B/tomislav3.jpg Blog - UPCOMING EVENT - Back to the Playground with Tomislav English https://www.backtoroots.community/blog/2019/2/4/u9ul86y3jfp2f2cw780u0hewve2b3e monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926935317-3RH19F20CC7IDNEJ1UUV/51056064_1520928118044455_9079585873338564608_o.jpg Blog - #B2Rhealth Intensive Retreats are up and running in Llandrindod https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926938067-X401O0Z2YFZ1140HQL1H/50603778_1520928081377792_2844578052984274944_o.jpg Blog - 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Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926968073-BFADPTXVYO4XWP6M2V94/IMG_3673.jpg Blog - Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926970616-C9AHRGDCKRWBX4RYD1DF/IMG_3735.jpg Blog - Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926973276-DQQOTVPKLVJMY5UO9IUU/IMG_3654.jpg Blog - Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926976125-E3RRA7JBKXGB6APTM6XP/IMG_3701.jpg Blog - Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926978466-BTAWHD6U1CVAZR2FVG4N/IMG_3641.jpg Blog - Hughmanmoves leading B2R Winter movement workshop December 18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679926981161-2AN1KKGEKUI96TQZG3YA/IMG_3637.jpg Blog - 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Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928142513-17IDOOLORO1CW3ZEPTX0/_MG_0260.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928151352-A29TCCXDJI3N0OF4172X/_MG_0268.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928158694-0IV870974QV4REHLBWEM/_MG_0271.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928169568-4O32YY66EYEHGZDBKJI6/_MG_0278.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928176085-LK8LAKQZ81VTFPTC459W/_MG_0300.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928180327-CAIQVXJHVFWC8JPIRT2E/_MG_0312.jpg Blog - 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Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928222666-Q2E9UC032BFQT9LYBTC4/_MG_9888.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928225844-6CRUJWEBLYVM5P3XLWQ4/_MG_9904.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928235318-T5RVWC1I8ZSNE5ASPHR1/_MG_9921.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928246507-Y6G6VNA7W6Y5AIV8ZDLU/_MG_9932.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928250553-7HOHSYO3K9Y23S3UHMMX/_MG_9939.jpg Blog - Matt Mulligan of Body Roots leads B2R movement Workshop Spring 2018 https://www.backtoroots.community/blog/2018/9/12/b2r-coast-to-coast-2018 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928263309-R6CWAUV3NCCHS150IKF9/FORT_AUG_APPROACH_2073.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928273957-FIWK6SS5KRWDQCHJWJQM/LOCH_NESS_VIEW_2459.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928283238-5PYJX4IBYSGPJY39WJHK/LOCH_NESS_VIEW_2460.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928295393-D94GAYV9K73NIMM9IEUG/CAWDOR_1521.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928306389-7NB0JOV8PXZ22ZX295CB/CAWDOR_1527.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928321060-69DC1NKOAGZ0TA79UTO7/CHALLENGERS_KAYAK_0116.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928330358-QOW7XIJ082X83K4XK5GV/CHALLENGERS_KAYAK_0119.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928341417-0RA94NKX80ORTF6B0YJ6/CHALLENGERS_KAYAK_0128.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928350086-EPUJ6XN87L23WLGPKEDS/CHALLENGERS_KAYAK_0132.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928356541-WZKO68VVLQ82IYCQQEXM/CHALLENGERS_KAYAK_0135.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928363951-JXPADO51Q6QTX9AFT9VJ/CHALLENGERS_KAYAK_0138.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928371078-6D3RS5HN33M09MKO5MQA/CHALLENGERS_KAYAK_0139.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928376473-6JSBK2MRA59IBQJM4FOZ/CHALLENGERS_KAYAK_0144.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928385573-ZUZKVX4Q96XUK9RL397R/CHALLENGERS_KAYAK_0147.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928391152-Z1BF7145GF6JOQ9DVXEL/CHALLENGERS_KAYAK_0152.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928399507-5BF23FUD3CXSIN7OUSZF/FORT_AUG_APPROACH_2071.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928406259-Q1MODYNI67LWWWWSW37A/FORT_AUG_APPROACH_2076.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928418267-2211ZOL3S0FUSZYVBPH9/GAIRLOCHY_0952.JPG Blog - B2R @ Coast To Coast 2018 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928424081-337ZQLT2QOD776X4AOUZ/GAIRLOCHY_0953.JPG Blog - B2R @ Coast To Coast 2018 https://www.backtoroots.community/blog/2018/1/10/vqqaymsofvyiksrikz8ptog79bg22l monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928430416-YTR2F4X0LPMOS4CD5S5Q/IMG_1180.jpg Blog - Luke R. Davies raises over 1k for Cancer Research through UWCB https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928439054-VZQCP0GOU2C8Z7DI9BID/boxing+shot.jpg Blog - Luke R. Davies raises over 1k for Cancer Research through UWCB I Managed to get back in shape in time for the event November 25th 2017. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928444480-NJI3ITW8U8T7QSW8PV6I/IMG_1182.jpg Blog - Luke R. Davies raises over 1k for Cancer Research through UWCB Nothing worth having or achieving is easy or comes without sacrifice / a little pain! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928441428-WNW4LXBOCHCEEOY0MG0M/IMG_0499.jpg Blog - Luke R. Davies raises over 1k for Cancer Research through UWCB https://www.backtoroots.community/blog/2018/9/13/luke-r-davies-white-collar-boxing-versus-kevin-quigley monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928449974-OVNKFL1ZWX5WREBDZFRW/LRDBox-0241-Edit_preview.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928451771-8V6U2LTP4FQDO5GSNEYS/IMG_0103.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928454898-3SGS0GBJ7MVFN6TEF5A6/IMG_0119.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928457326-OJB5W5P63QAVICBZXXBJ/IMG_0120.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928460144-HISR3DD32MW3ZYV1ENY0/IMG_0121.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928462218-W2AWGJFRS444NFZC5CQX/IMG_0122.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928463616-Z5QHF68TMRN06US8LMUU/IMG_0498.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928473682-19HPT9GXDVNMS3J4M87Y/IMG_0499.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928477159-ES4DCV6KEY4K0B1UWYB7/IMG_1180.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928479487-CA1LHRHK1UZ113HYHBVX/IMG_1181.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928481854-LGRKKJF1DPM903S41GP2/IMG_1182.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928483648-BWTETL1704I3KCS4I1HP/IMG_1183.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928486513-0LZB0L20ORNJDENUSJXN/IMG_1184.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928488276-2TXMD5VH5C561KX8O7UO/IMG_1185.jpg Blog - Luke R. Davies White collar boxing Versus Kevin Quigley https://www.backtoroots.community/blog/2017/10/3/luke-r-davies-at-the-south-wales-fitness-awards-2017 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928508838-HSPP442IL1Y4D5W7RCRT/south%2Cwales%2Cfitness%2Cawards%2C2017%2Ccowbridge%2Cseanmolino%2C23.jpg Blog - Luke R. Davies at the South Wales Fitness Awards 2017 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928514332-BBHS0R7QN5Z7LJLAKVMR/IMG_8170-39.jpg Blog - Luke R. Davies at the South Wales Fitness Awards 2017 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928500231-2WC880FEQVW9JP8DCOGI/south%2Cwales%2Cfitness%2Cawards%2C2017%2Ccowbridge%2Cseanmolino%2C3.jpg Blog - Luke R. Davies at the South Wales Fitness Awards 2017 Left; Luke, Centre; Nicky Piper, Right; Mark Webster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928495268-U2P5PUP0DWVRDGR8QTGO/IMG_8561-181.jpg Blog - Luke R. Davies at the South Wales Fitness Awards 2017 Luke R. Davies was shortlisted for Entrepreneur of the year for our individualised evidence based approach to musculoskeletal rehabilitation and Back to Roots health retreats. https://www.backtoroots.community/blog/2018/9/13/luke-r-davies-lean-shots-in-woods-2016 monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928520292-EOIRZ0UKIBLEYGQ4F6U5/LukeDavies7814web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928522966-0YM0YF3OXAZ6O1FU9LMU/LukeDavies7878web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928534516-OESO0XJA4BR020IX2S09/LukeDavies7938web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928550011-60I2T3JGZEX6G3637GBV/LukeDavies8067web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928570580-2JSD8QLUGE81F9GQD7IV/LukeDavies8138web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928572775-53J7PK70DKODP2MGL7B8/LukeDavies8181web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928586346-5IUG5031JWUR6GUITWI1/LukeDavies8229web%282%29.jpg Blog - Luke R. Davies lean shots in Woods 2016 https://www.backtoroots.community/blog/2016/9/12/psycho-social-fishing-trip monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928656292-Z8MCT7HLN5EEN6NC9NV5/IMG_3173.JPG Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928664238-L0D4CHMHXDPIF63CLQAH/IMG_3174.JPG Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928596108-7P2GQPOADFQV49M86B69/image-asset.jpeg Blog - Psycho-Social fishing trip?! Georgie Porgies - Builth Wells high Street check out their Facebook page https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928611430-0FMZEEZ16HKHU0OW2802/image-asset.jpeg Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928613400-OKT3Z064SOQNIREX63WF/image-asset.jpeg Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928599994-5CKYORYX4TQH9UDK2E7C/image-asset.jpeg Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928618512-F97MSGD3Y38ST9FMCPQ2/IMG_3100.JPG Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928622686-FFCTE68SRHK6J4TKNR7W/IMG_3136.JPG Blog - Psycho-Social fishing trip?! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679928634163-HMFS6L4R9UNBGP1PBFRI/IMG_3149.JPG Blog - Psycho-Social fishing trip?! 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This meal came in at a total of 600 calories. On this example day I also had two scoops of whey protein with water, 150g raw carrots to graze, 5 black coffees and a tasty protein chocolate bar. https://www.backtoroots.community/lean-living-library/2019/8/5/summary-martin-macdonald-seminar-july-2019 monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675009181-YX58GBUEG8KFLNCOYH4V/LukeDavies8067web%282%29.jpg Lean Living Library - Martin Macdonald of MAC Nutrition seminar July 2019 Ignore the stance and gaze, in 2016 before I started B2R I asked my girlfriend to pick a food that is classically labelled as ‘bad’. She chose Ben and Jerries (thanks!). I then applied flexible dieting with gradual calorie restriction for 10 weeks including Ben and Jerries every single day right up to this photo shoot where I got pretty lean. Flexible dieting works, for some people. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675002927-HS0L4ULGALIKBPEIGKQM/image-asset.jpeg Lean Living Library - Martin Macdonald of MAC Nutrition seminar July 2019 Image reproduced from Gold Medal Bodies (GMB) with permission. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675000517-BOYBULWY6E8FUVRH09QT/IMG_6293.JPG Lean Living Library - Martin Macdonald of MAC Nutrition seminar July 2019 https://www.backtoroots.community/lean-living-library/2017/12/18/10-discount-on-all-vivolife-products-with-your-lukedavies-code monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675025335-YB2ZTIERZPHDMFW6CR23/LukeDavies7878web%282%29.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675026731-1GRN8OT0308EOR5C7CTV/IMG_0103.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675031756-FKMXASQ7SKZCZZPAHBBX/LukeDavies8067web%282%29.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675033241-W2AHPZAH2PPFJ6126LGK/IMG_0120.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675038542-2A51SD07K8QVQVVABYD1/LukeDavies8229web%282%29.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675040229-JC5HAW7Z7C4YIJ8TJFAQ/IMG_0122.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675041709-SDWTBLXSYFZJ1AVX3WSL/IMG_1180.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675045956-GU1N0W3NKFV6E4F70WS4/boxing+shot.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675050555-S0V5T84P8ZBMA64SNRT1/LukeDavies7938web%282%29.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675051808-MMCYNHC9J2QECDO8KHD1/bodypowercastingDec2016.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675053180-RKTF3YS3EY7NM3J1UNXA/LukeDavies8181web%282%29.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675021269-5J5ZW6C3SSW57M7MYZLE/IMG_1276.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code Back to Roots is a truly holistic, evidence based health intervention. Our retreats are underpinned by the latest scientific evidence and delivered by health care professionals. Vivo-life, as seen here, are our choice of high quality nutritional supplement. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675022787-1SBO68ZXIQT4WOUFZLW0/IMG_1183.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code Vivo-life sponsor Luke R. Davies as an athlete https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675015902-YQW20VHZAM3A8XLIXP5F/IMG_1279.jpg Lean Living Library - 10% discount on all Vivolife products with your Lukedavies code Vivo-life supported our recent winter Back to Roots in Wales, UK with amazing nutritious smoothies and protein. https://www.backtoroots.community/lean-living-library/2017/9/7/eating-habits-v-practical-application monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675055887-9X7AHAO96XJ4TXEYFCDP/computer.gif Lean Living Library - Eating Habits V - Practical Application - programme your computer Automatic behaviours are found in a part of your brain called the parietal lobe - waiting to be programmed! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675061778-MLGMK9OUK4IY7XSQ7CX2/LukeDavies7878web%282%29.jpg Lean Living Library - Eating Habits V - Practical Application - programme your computer https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675063780-S30YOZDHNNVFOYYNYEEI/ben+and+jerries.jpg Lean Living Library - Eating Habits V - Practical Application - programme your computer https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675065061-52BND2Y47I3PZSUMW7BH/IMG_0122.jpg Lean Living Library - Eating Habits V - Practical Application - programme your computer https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675058030-CQSI5TN2W5MSRNHX2L6X/Cup_of_tea_and_bourbon_biscuit.jpg Lean Living Library - Eating Habits V - Practical Application - programme your computer - That busicuit That biscuit is easy to resist when you have an accountable framework , and something equally rewarding to look forward to later on!! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675059291-GMN7NFI2MFNOJLE2GT9H/protein+bar.jpg Lean Living Library - Eating Habits V - Practical Application - programme your computer Secret rule: tasty protein bars can help us achieve protein and guide our reward system https://www.backtoroots.community/lean-living-library/2017/8/30/eating-habits-iv-practical-applications monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675068037-KNG5BBJXNR9AWT5K9EC6/Yorkie-Bar.jpg Lean Living Library - Eating Habits IV - High reward foods, is less more? a LESSON learned in VEGAS... Chocolate has a high reinforcing value, the anticipation of chocolate....even higher. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675069327-ITSM8F96HC1QYE0I5YIO/hard+work.jpg Lean Living Library - Eating Habits IV - High reward foods, is less more? a LESSON learned in VEGAS... Highly rewarding foods make us work harder than non highly rewarding foods, and even more so if we experience the reward less often (anticipation) https://www.backtoroots.community/lean-living-library/2017/7/29/varied-diet-tricking-habituation-trick-hunger-trick-outputs-of-brain monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675073523-92MIW4JQRW2DQ68QE2SA/image-asset.jpeg Lean Living Library - Eating Habits III - More variety, more obesity... How many legs does this elephant have? If the image we receive with our eyes does not match our expectation of what our brains think we 'should' see then it creates an 'optical illusion'. Optical illusions demonstrate how easy it is to 'trick' our nervous system and shows vision to be an 'output' of the brain, not merely an input from the eyes as many may believe. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675072240-C1GP3AHFAS18QYCEHTMU/image-asset.jpeg Lean Living Library - Eating Habits III - More variety, more obesity... A typical presentation of foods one might see at an all you can eat buffet. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675074905-KGD52Z7LMOO6LUNCB38V/image-asset.jpeg Lean Living Library - Eating Habits III - More variety, more obesity... An abundance of food was historically constrained to the rich (who were much more likely to be obese than the poor). Modern society has it that food abundance (and obesity) transcends the hierarchy - Drewnowski (2009). https://www.backtoroots.community/lean-living-library/2017/7/29/your-chimp-brain-human-brain-the-famous-marshmallow-study monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675077948-BEF5CBP3OWQI4CYR8REH/image-asset.jpeg Lean Living Library - Eating habits II - Your Chimp Brain, Human Brain & The Famous Marshmallow Study https://www.backtoroots.community/lean-living-library/2017/7/29/why-having-a-varied-diet-and-everything-in-moderation-means-you-dont-fit-in-your-genes monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675082650-MT8S294N07X4Q50WQ0B9/image-asset.jpeg Lean Living Library - Eating habits I - Why eating in moderation means you don't fit your genes It seams that Donkeys in France like people who hand out carrots and strangely didn't care much for moderating how many they had https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675080854-HOY5I1PL4B0V8U14FY2Y/image-asset.jpeg Lean Living Library - Eating habits I - Why eating in moderation means you don't fit your genes https://www.backtoroots.community/lean-living-library/2016/12/21/environment-part-v-snacking-for-your-10 monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675085397-R0AH4BXMSV7JY3MH0777/image-asset.png Lean Living Library - A Park Bench Approach to diet - your 10% The small but fun side of a park bench approach - your 10%. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675087005-HNHBFM08OCTXD4ME1YPY/image-asset.png Lean Living Library - A Park Bench Approach to diet - your 10% Figure 1: There is a case for high percentage dark chocolate being whole or minimally processed, however most people do not mean this when they refer to chocolate. Starting to see the heuristic nature here?? https://www.backtoroots.community/lean-living-library/2017/3/6/90-of-your-eating-consists-of monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675089533-U88WA3XGKDKTWERK7WYC/image-asset.png Lean Living Library - A park bench Approach to diet - your 90% If you have not read what a park bench approach is, don't fear you are not losing the plot, it is discussed here. https://www.backtoroots.community/lean-living-library/2016/12/21/environment-part-iv-the-snacking-conundrum monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675130546-P0LYZVZXI5V7T1DSGKJD/berries.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% Figure 3: Berries have a high fibre content and are bursting with nutrition. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675129226-VB920FHFAHDWHV6PJBXK/vegetables+.jpeg Lean Living Library - Eating Habits IX - Snacking for your 90% Figure 1: As you work your way through the Luke R. Davies plan you will become very accustomed to cooking vegetables, hopefully you enjoy (or can learn to) roast dinner type meals! Always cook as much as you possibly can. Leftovers are kept in a large tray in fridge (as shown) for work the next day or for easily reheated snack meals. This is an essential time saving habit. The quicker you get on board this routine of bulk prepping the quicker you can streamline your healthy eating around your busy life. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675137198-ATRXVT38AKCJLRKD6EWT/nuts+.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% Nuts and seeds https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675135817-3NETZ4ORG335TZ51IUEJ/image-asset.jpeg Lean Living Library - Eating Habits IX - Snacking for your 90% Dairy - greek yoghurt, cottage cheese, skyr, quark (shown here) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675146246-G3D6SEC0PH4FF3A6EWNO/IMG_4967.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675148467-XUPHZUK6KEWLLJL7PE2Y/IMG_4968.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675138902-0H3FHYV9W2N27L5GRUMF/image-asset.png Lean Living Library - Eating Habits IX - Snacking for your 90% Nut butter https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675131695-VL21EBKMMMB2Q108LJZ1/image-asset.jpeg Lean Living Library - Eating Habits IX - Snacking for your 90% Whole bread. *While I prefer whole bread, white is also fine as part of your new balanced eating. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675140323-3PI6G21YVI8QWY2A26LQ/image-asset.jpeg Lean Living Library - Eating Habits IX - Snacking for your 90% Beans - edamame shown https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675150202-II6X2HL5FNFI5D7ZP2HP/beetroot+juice.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% - Pressed beet juice https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675151705-FVOOGHA3MT6HXT7Z0OG3/tomato-juice-drink.jpg Lean Living Library - Eating Habits IX - Snacking for your 90% - Pressed tomato juice https://www.backtoroots.community/lean-living-library/2017/1/6/environment-part-v-snacking-for-your-protein monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675162252-X25BNDTCB4ZXKNOGWBAI/tinned+mackerel.jpg Lean Living Library - Eating Habits VIII - Snacking for your protein - Mackerel fillets in sauce https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675163385-0CWD6UQNIK9G10ZA53B3/tuna+tin.jpg Lean Living Library - Eating Habits VIII - Snacking for your protein - Tinned tuna https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675155978-NPCKYAAPEVLNDQ5Z6EX8/image-asset.jpeg Lean Living Library - Eating Habits VIII - Snacking for your protein Iclandic yogurt (skyr) and fruit flavoured quark (warmed sour milk). Similar options may include natural greek yogurt and cottage cheese. The protein and calorie content in these dairy foods are truly impressive. In combination with how delicious these are it is not by coincidence these are top of the list. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675159177-7OGK1CG2Y1UFN879U52L/image-asset.jpeg Lean Living Library - Eating Habits VIII - Snacking for your protein Hard boiled eggs. Really easy to put onto boil while preparing your breakfast for later in the day. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675160454-U9UAGAHRUKJC8J0CFDLC/image-asset.jpeg Lean Living Library - Eating Habits VIII - Snacking for your protein There is no such thing as a magic protein bar. A protein bar is only as effective as the diet it is part of. However, they can taste great and are a great example of how to apply Luke R. Davies secret 10% violation rule. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675157849-XUPUEA9R8ODUIBWGA2BW/biltong.jpg Lean Living Library - Eating Habits VIII - Snacking for your protein Biltong (pictured) is similar to beef jerky, also a great high protein snack. Biltong is spiced, cured then dried strips of beef whereas jerky is cooked then dried. Most supermarkets stock packets of these making them a great option on the go. However, these can be expensive. https://www.backtoroots.community/lean-living-library/2016/12/19/environment-part-iii-fine-dining monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675166417-JLU6NANQJB3164BR7PKY/image-asset.jpeg Lean Living Library - Eating Habits VII - Tablescape Figure 1: We will tend to, on average pour more juice into the wider glass than the tall one, even though the two glasses hold the same capacity. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675168444-VHJIM82ORUXR8QJHUEZH/IMG_4971.jpg Lean Living Library - Eating Habits VII - Tablescape Figure 2: Measuring scales is one way of not being dictated by serving spoon size. Its worth reiterating here that ice cream is considered part of 10% 'junk food'. The science of smaller bowls help us to moderate foods in the bulk of our diet also - soup, pasta, cereal and finger foods (nuts for example).... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675170074-08EQNFFCMU3JW4QARHTZ/red+wine+tall.jpg Lean Living Library - Eating Habits VII - Tablescape https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675171109-MFD6M5N43VMDZJ8Z0XS1/white+wine+wide.jpg Lean Living Library - Eating Habits VII - Tablescape https://www.backtoroots.community/lean-living-library/2016/12/14/environment-part-ii-hara-hachi-bu monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675177388-BT27EUDTZFYP6AV0NNN9/IMG_4892+%281%29.jpg Lean Living Library - Eating Habits VI - Hara Hachi Bu - Your Kitchen Figure 3, My veggies: Place your vegetables somewhere on show, somewhere you pass and see regularly, next to the fridge for example. Make vegetables more attractive to cook with by making a nice display of them. Be proud of your veggies! https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675175208-79BC39QJMHDWISJ7Z2XR/image-asset.jpeg Lean Living Library - Eating Habits VI - Hara Hachi Bu - Your Kitchen Figure 1: Here is my fruit bowl, often much fuller than this but most importantly right on my kitchen worktop as an incentive for easy snacking. https://www.backtoroots.community/lean-living-library/2016/12/9/andalcohol monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675181793-JXMFG4GBK7NL1S0YOHYP/image-asset.jpeg Lean Living Library - and......alcohol Figure 2: Japanese Sake, white rice wine. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675190395-DHID1RWN5BK6WBW93GKH/Craft-Beer.jpg Lean Living Library - and......alcohol https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675191625-86XVLKBK1L1G63RG0H12/Beer-belly.jpg Lean Living Library - and......alcohol https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675187446-FSRCLEITI7H1FR0DSHYW/image-asset.jpeg Lean Living Library - and......alcohol Figure 5: Potentially the real therapeutic benefit to alcohol (wine) is the way it brings loved ones together for fun, games and generally good down time. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675180088-MYKN8YUSDGFIYD5DL203/image-asset.jpeg Lean Living Library - and......alcohol Figure 1: An elderly Sardinian hand harvests some purple grapes for the village wine. These grapes have some of the highest content of polyphenols that can be found anywhere and is partly attributed to the health benefits of wine from this part of the world. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675184483-DTIVZ7FSP3OQJJ1FW6VR/image-asset.jpeg Lean Living Library - and......alcohol Figure 3: Not being a wine connoisseur myself, I trust some of the most artery scrubbing wines come from Sardinia and nearby regions. Apparently they taste great too :) https://www.backtoroots.community/lean-living-library/2016/12/5/chewing-the-fattrans-fats-iii monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675201035-QYRMN1F74H50CPO796L9/IMG_2823.JPG Lean Living Library - Chewing the fat....Trans-fats - III - Cis-fat https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675203228-E6ONMY38CUXJQ7RK8VYW/IMG_2733.JPG Lean Living Library - Chewing the fat....Trans-fats - III - Trans-fat https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675198645-20IVFKN76AD0YI3M6HC4/image-asset.png Lean Living Library - Chewing the fat....Trans-fats - III Figure 2: Cis / natural trans-fats versus industrial trans fat molecular isomers (orientation). All that is important here is that we appreciate there is the same constituent parts, just expressed as a different shape. A useful analogy I use can be found below. Left I am curled up tight as a natural cis-fat. Right I am the same person, just opened up and expressed differently. This might affect how you recognise me, although I am the same make up in each image. This is analogous to how the body might recognise cis, trans and saturated fats. May help, may not :) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675195697-04LKF8M8ZMOBVK0Z1LBA/image-asset.jpeg Lean Living Library - Chewing the fat....Trans-fats - III An image one might associate with 'industrially produced trans fats' https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675197339-WPPSFVC9QHXFQ2X4RXDG/image-asset.jpeg Lean Living Library - Chewing the fat....Trans-fats - III Figure 1: Hydrogenated trans fatty acids. Here you can see how the red Hydrogens (H) have been artificially added to the free Carbons (C) in the top chain converting the PUFA fatty acid into trans fat. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675205261-40Z4BIYQKQF07DPC8J2R/variety+fats.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Salmon, eggs & cheese https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675206437-Q1IGIIWSY3B5ZJQ4ISYC/coconut-oil.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Coconut oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675207617-NHQZKSC7IXD2FGJ36PXV/olive-oil-and-olives.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Olive oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675208804-4HL9EC4BB27SU1EUFLXB/almonds.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Almonds https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675209834-NMLUJBEFFWUAAHU9K7G1/avocado.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Avocado https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675211131-SA78FUUW38UBQLFPH5A0/flaxseeds.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Flaxseeds https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675212567-IXXA0S1S9L9TFGVUX7TQ/Vegetable-Oils.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Vegetable oils https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675213951-TZ7AT2LEBYT0BEEVHVQZ/beef.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Steak https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675215067-2H2ZAVMWRYI8SVK3QO4I/butter.jpg Lean Living Library - Chewing the fat....Trans-fats - III - Butter https://www.backtoroots.community/lean-living-library/2016/12/2/chewing-the-fatgood-and-bad-ii monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675221289-QLMRVUE7CHTINAUT5OS5/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Good fats, bad fats, where do we stand... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675228363-EOY5DHCLWGWYTUL6SAG4/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Almonds are extremely high in omega-6 and come with a long line of proposed health benefits from reduced diabetes to cardiovascular disease. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675245039-57MQT6NO6NJ9DZGW5K8D/avocado+oil.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Avocado oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675246098-L2SDUYYZ3XQMG1D03MEX/flaxseed+oil.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Flaxseed oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675247492-UNFJ006TQPWLWXTU0WLC/walnut+oil.png Lean Living Library - Chewing the fat...good and bad fats - II - Walnut oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675248582-NOV2ZXBXG0YKFW468BI1/macadamia+oil.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Macadamia nut oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675234060-Y7WVMM4M2HDIYRLPPEFG/walnuts.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Walnuts https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675236428-BWQ95Y56ZCEF2NZO52IE/grapeseed-oil.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Grapeseed oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675237985-TDL8IBCMDAIII1G3T90M/flaxseeds.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Flaxseeds https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675225583-93CYFE28DIYUCB8SYHOC/image-asset.png Lean Living Library - Chewing the fat...good and bad fats - II https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675239729-UDCX00OKKVDV27YVPWAK/butter.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Butter https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675240785-AESY6D3XGEKYJ99Q57O2/ghee.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Ghee https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675241900-U4Z09YPFM4UJGQ5S0LEQ/coconut-oil.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Coconut oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675243613-9NTPTRMJ53WGXWL3GBRY/tallow.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Tallow / suet https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675229838-X6Y0ZUKSNTEQW0GJZ34R/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Roasted sweet potatoes and parsnips seasoned and coated in olive oil prior to cooking. I consume these almost daily. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675222655-F1BSQIIHYX1AQK8CVKMR/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Figure 1: Notice each Carbon (C) has a single bond either attaching it to another Carbon or Hydrogen (H) atom, when all these bonds are full, it is a saturated fatty acid. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675231404-JU1PV9KNCRTM2Z5A7T4T/avocado.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Avocados https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675232593-FJBK3GH9FO9DXSR31G9O/olive-oil-and-olives.jpg Lean Living Library - Chewing the fat...good and bad fats - II - Olive oil https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675224098-HTGAEOBDFV3LAD5BR4C8/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Figure 2: Notice there are Carbons (C) in this chain that are missing a Hydrogen (H) and can be seen to have a 'double bond' to another Carbon. There is more than one of these double bonds making this a poly-unsaturated fatty acid (PUFA). If there was only one it would be a mono-unsaturated fatty acid (MUFA). https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675226947-UFZTVNFDFGZHF7Y3REGL/image-asset.jpeg Lean Living Library - Chewing the fat...good and bad fats - II Salmon is a great source of omega-3 https://www.backtoroots.community/lean-living-library/2016/11/19/chewing-the-faton-fats monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675254606-Y3A90WOCL74E5RH53KDJ/image-asset.jpeg Lean Living Library - Chewing the fat....on fat - I Figure 1: Ancel Keys infamous seven-country study demonstrating a strong correlation between percentage of fat consumed and death rate. *Image taken from Petro Dobromylskyj https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675255835-ZMEO7UHEM70H479HG5QX/image-asset.jpeg Lean Living Library - Chewing the fat....on fat - I Figure 2: Keys actual raw data scattered much more randomly, any number of lines could be drawn connecting these data points which would show a very different relationship to the seven countries eventually published to demonise fat. *Image taken from Yerushalmy and Hilleboe (1957) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675253351-2EWC48G05KXY92C34XQY/image-asset.jpeg Lean Living Library - Chewing the fat....on fat - I Rabbits are notoriously associated with carrots as they are true vegetarians https://www.backtoroots.community/lean-living-library/2016/11/17/processing-isnt-always-bad monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675258354-V08Q1EEFHDSUWBAV3K8Z/image-asset.jpeg Lean Living Library - Whole and minimally processed food; Process that... Figure 1: Processed food, is it all bad? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675259733-VXTND02M95GEWWYD4KZ6/image-asset.jpeg Lean Living Library - Whole and minimally processed food; Process that... Figure 3: Cooking, the ultimate processing https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675261514-NAJNK5KV68ZIQYRCQ7MD/margarine.png Lean Living Library - Whole and minimally processed food; Process that... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675262737-Y625FQ1UK3BKC5Q8AQWD/Vegetable-Oils.jpg Lean Living Library - Whole and minimally processed food; Process that... https://www.backtoroots.community/lean-living-library/2016/10/18/why-is-my-protein-intake-so-important-again monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675265675-MXKWREFD3B9FOTAL771Z/image-asset.png Lean Living Library - Why is my protein intake so important again? Clients feedback that the inclusion of cottage cheese as a simple alternative to their current snack (normally carby) is one of they linchpins to feeling fuller and hitting their prescribed protein goals. Cottage cheese has an impressive protein (Leucine in particular) profile and very low in calories. For more 'tricks' and tips get in touch for a plan :) https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675268178-LWJV5TYNNAQ0YMGKOJEY/beans.jpg Lean Living Library - Why is my protein intake so important again? - Mixed beans https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675269398-0FB6PV59VQ4VHJUOX954/whey+protein.jpg Lean Living Library - Why is my protein intake so important again? - Protein powders https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675271178-ULQC0DCY2X59L0KP06CT/beef.jpg Lean Living Library - Why is my protein intake so important again? - Fillet steak https://www.backtoroots.community/lean-living-library/2016/10/30/the-low-down-on-carbs-or-the-problem-with-low-carbs monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675277264-9VDOS4233ITJEIP3MHX8/image-asset.jpeg Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675288126-A8KDJGROQWOGIL4YLF4G/Glucose-protein-carb-test.png Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675289134-6CB8ZJEDHXVOFWD9UWCW/Insulin-protein-carbohydrate-test.png Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675283143-D1R1OIYKH47E6TMR6XL2/Rice.jpg Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675285206-BKAOHQ0QLR1WO22KJACE/sweetpotatoes.jpg Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675279330-RU97MOHILH84VNA9EJXE/image-asset.png Lean Living Library - The low down on carbs - Keep it simple, keep it starchy Figure 2: After meals, fat is deposited with the help of insulin. However, between meals and during sleep, fat is lost. Fat balance will be zero over a 24 hour period if energy intake matches energy expenditure - in a nutshell: if we eat less, and move more. *Image reproduced with kind permission from James Krieger of Weightology Weekly. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675275642-QKLMY5PQ8FP00HJ77TGD/image-asset.png Lean Living Library - The low down on carbs - Keep it simple, keep it starchy https://www.backtoroots.community/lean-living-library/2016/10/25/shit-happens-thanks-to-fiber monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675293350-V0L112KE56V6BVZODHCY/fibrous-veg.jpg Lean Living Library - Shit happens, thanks to fibre https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675297407-6EML99XDQ8EGMEHXR3PB/legumes%26grains.jpg Lean Living Library - Shit happens, thanks to fibre https://www.backtoroots.community/lean-living-library/2016/10/17/quantity-matters monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675306322-RBY79R3WQ8Z192ABHRGR/cow.jpg Lean Living Library - A note on metabolism... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675309087-45JUZ0C7FZC8NX0Q4EN7/beans.jpg Lean Living Library - A note on metabolism... https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675302612-VDP8XIPWDYEEINFSFX1W/image-asset.jpeg Lean Living Library - A note on metabolism... By increasing lean body mass, we build a long term metabolic furnace. https://www.backtoroots.community/lean-living-library/2016/10/16/to-weigh-or-not-to-weigh-the-age-old-question monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675313169-HPA6UKAIUQPYSVW6ZXZW/IMG_3946+%281%29.jpg Lean Living Library - To weigh, or not to weigh, the age old question I keep my scales right next to my cooker, that way its just one extra step between preparing food and cooking it. https://www.backtoroots.community/lean-living-library/2016/10/15/diet-overview-101-bus-bench-or-park-bench monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675319136-JA28D3P0JU3UAEVG1V06/image-asset.jpeg Lean Living Library - Diet Overview 101 - Are you on the Bus bench or Park bench?? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675320411-70FTAWRG24AYBYMVPPQ9/bodypowercastingDec2016.jpg Lean Living Library - Diet Overview 101 - Are you on the Bus bench or Park bench?? "This is what my health programming does for me, lets see if we can get similar results for you" https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675323407-HTTF7GWU8ENBPNON8QSM/image-asset.jpeg Lean Living Library - Diet Overview 101 - Are you on the Bus bench or Park bench?? Image Reproduced with Permission https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675327291-W8TV8K3U8R6QDDNEK8QZ/park+bench.png Lean Living Library - Diet Overview 101 - Are you on the Bus bench or Park bench?? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1689675329165-Q5H4MEJIEURS1ZMM6VKH/bus+bench.png Lean Living Library - Diet Overview 101 - Are you on the Bus bench or Park bench?? https://www.backtoroots.community/layman-luke-articles daily 0.75 2024-05-13 https://www.backtoroots.community/layman-luke-articles/2020/8/23/b2r-shoulder-stability-project-the-handstand monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612768783-8XJY3BE52V7DXQOGIMV8/Screenshot%2B2020-08-23%2Bat%2B12.48.56.png Clinical Corner Articles - B2R Shoulder Stability Project. The Handstand To imagine you are being chased by a cheetah, literally changes your movement. Image taken from The Language of Coaching, Nick Winkleman, 2020. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612764902-P5Z8QVTVOW7QDFYBAAHN/frosty%2BHS.JPG Clinical Corner Articles - B2R Shoulder Stability Project. The Handstand Head of B2R Physical Education Steve combines his handstand practice with metabolic fitness and barbells to keep him in shape for the rugby season. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612763222-JD93LSFR07F2MZ8WHUWS/Jacob%2BHS%2B.JPG Clinical Corner Articles - B2R Shoulder Stability Project. The Handstand Be the weirdo. Do a handstand on your surfboard, because you can. Jacob Baylis, B2R trainer & photographer. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612766876-ZIXHS63C8Z6M0OJ0ZY8Z/Banana%2Bhandstand.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Handstand The banana handstand. This position is not necessarily ‘wrong’ and there is arguably reasoning and a place for almost any movement (in this case a banana will likely help you get across parallel bars when significantly fatigued in a competition environment like the CrossFit Games). This is not how we will be training handstand in this course. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612761746-VYQPEWOJK7LL0LWKMG5G/Screenshot%2B2020-08-19%2Bat%2B22.53.36.png Clinical Corner Articles - B2R Shoulder Stability Project. The Handstand https://www.backtoroots.community/layman-luke-articles/2020/8/17/b2r-shoulder-stability-project-the-prehab monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612779408-YR575N79U6XUBOSW5OXJ/Sensitive%2Bto%2Brobust.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Prehab See the Envelope of Function (EoF) link above for a brief overview of this clinical pathway we call ‘sensitive to robust’. If we can start rehabilitation programmes the other side of the metaphorical bridge, that is exactly where we start people. The simple preparation drills in this course are popular ones we use. https://www.backtoroots.community/layman-luke-articles/2020/8/17/b2r-shoulder-stability-project-the-handstand monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612802355-KIA20U2V8SY9XP8GRVAL/Screenshot+2020-08-18+at+09.38.12.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612803692-0T07UC9NXIUHR4OTLX3A/Screenshot+2020-08-18+at+09.38.21.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612805303-KNT4G2O1TCEDLBZ7C69S/Screenshot+2020-08-18+at+09.38.28.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612806664-LZ0YI4506GOH9385AB9M/Screenshot+2020-08-18+at+09.38.39.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612808049-TYBCS6D135K7RQ0TJHF5/Screenshot+2020-08-18+at+09.38.50.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612809494-YAERLO3DHS9PC7OZWS4B/Screenshot+2020-08-18+at+09.38.59.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612810815-XCI9QNGI0FZCWT71FUEA/Screenshot+2020-08-18+at+09.39.12.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612812116-YI2YZIDNWPLEQV9R34SX/Screenshot+2020-08-18+at+09.39.19.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612813433-KVRK56M9QSR69PG9UI41/Screenshot+2020-08-18+at+09.39.33.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612814759-E66Z47F184ZNB2KE1GT8/Screenshot+2020-08-18+at+09.39.41.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612816326-YV78PS4W8V0ATYTU9VI5/Screenshot+2020-08-18+at+09.39.51.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612817692-ROL0H4QI0VBPETIYT9M5/Screenshot+2020-08-18+at+09.39.58.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612790183-1FJ6XJUIG90N2KD97QOT/Screenshot%2B2020-08-17%2Bat%2B18.50.28.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612800560-71W3ZGOZ6FW1BR178RWG/headshot-luke.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How Luke, Chiropractor, Founder B2R, leading the Shoulder Stability Project. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612791797-I86G6Z5LFS90PL703E46/Screenshot%2B2020-08-18%2Bat%2B14.28.50.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How Progress will not be linear, so when we say support your progress, it will be navigating the squiggle, which will happen as part of progress. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612795097-E7CILP085678BQGZVBQN/Screenshot%2B2020-08-18%2Bat%2B11.27.45.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How The pursuit of calisthenic or gymnastic (closed chain) movements require developing a tremendous co-contraction of the core musculature, including the scapula through glutes. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612798709-20PW0I8JBVJ55ABZEXYB/The-Pain-Cycle.png Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How An infographic we created illustrating the diverse factors impacting our nervous system that can keep us in stress physiology; chronic stress. Addressing these factors could be key to unlocking training plateaus or body composition road blocks and should not be overlooked. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612820214-QUCQ43W9VCGOGQA6YSD8/IMG_7934.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612822862-95VSAUTCXT9D4Y6P8LIG/IMG_7946.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612826033-ISB9K1HA9AH9EOFX4L5U/IMG_5403.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612828783-4ZGHOOHVGB697WW3K686/IMG_4852.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612831753-J0DC1YJQLOA40HH678K5/IMG_5071.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612833700-AMV99VRHW1SD035J9V25/IMG_5018.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612835870-1AFM9BLM1IKXG1STZU09/IMG_5013.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Why & The How https://www.backtoroots.community/layman-luke-articles/2020/8/12/b2r-shoulder-stability-project-the-rings monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612855321-42P9T0SRBCISTTW63MOX/Screenshot%2B2020-08-13%2Bat%2B11.33.24.png Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. This graph shows the weight distribution (sway) of someone with a movement disorder (Parkinsons - red trace), and someone without a movement disorder (healthy - blue trace) trying to stand still on a force platform. What this research by Van Emmerik illustrates is that healthy movement is highly variable, whereas the much smaller movement trace of the movement disorder demonstrates a loss in variability (you may be familiar with Parkinsons disease and an increased risk of falling). Connect this concept of lacking movement variability and over stressing a particular neurological pathway or tissue and we have a mechanism for a repetitive strain injury (RSI). The nature of this programme will place a lot of stress on the forearm, elbow and indeed shoulder. The balance between medicine and poison is the dose, which we need to figure out as we go. Appreciating our envelope of function as a concept should help us pitch how we train. For more depth on acute : chronic workload the reader is directed to key research HERE and HERE. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612846919-0UPLMQSRO6VSBZW6WZFN/LukeDavies7878web%25282%2529.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612852160-2MIF14FAAX4UO686XXY5/Screenshot%252B2020-08-09%252Bat%252B10.55.28.png Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. Callus on Lukes hands, clear evidence of expansion of envelope of function of skin for friction across the base of the fingers, and the bottom left of palm (False grip). https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612854104-TG2CTI04FOPQAHGMI46V/hand%2Btare.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. It is not unusual to tare the skin on your hands and it affects some more than others. This was actually in the filming of this project, a sudden increase in the amount of false grip I was conditioned too. If you start to feel an abrasion in your hands, you know you are locked in the right place, but also must know when to stop. This tare required me to leave false grip for over a week. You can still train around this, however it is frustrating and can be prevented with diligent practice. Some lessons must be learned however. It won’t be my last tare or bruise no doubt. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612857738-71WPMHGVTP4SUV09253U/IMG_5472.jpg Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. Jackie, telling her story to the final year Chiropractic clinicians in the University of South Wales where we run the rehabilitation curriculum - her transition from pain to regular consistent strength work including gymnastic rings, handstand and hang work / play. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612848619-S06ODB5W137TH9XVI8V9/Screenshot%2B2020-08-12%2Bat%2B14.23.05.png Clinical Corner Articles - B2R Shoulder Stability Project. The Rings. The squiggle is training, its business, its relationships, it’s life. Training in the squiggle (fails, set backs) can help us become more adaptable as people. People who embrace and fail well are the ones who experience success. https://www.backtoroots.community/layman-luke-articles/2020/8/5/b2r-hanging monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612873581-N4EH5VIRSA85J0EA2IJ2/Screenshot+2020-08-09+at+10.39.19.png Clinical Corner Articles - B2R Shoulder Stability Project. The Hang https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612875857-99F3TTN4N2JQZLYPMHOP/Screenshot+2020-08-09+at+10.47.55.png Clinical Corner Articles - B2R Shoulder Stability Project. The Hang https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612870891-3PPWQ0913J576MD69SJ4/Screenshot%2B2020-08-09%2Bat%2B10.55.28.png Clinical Corner Articles - B2R Shoulder Stability Project. The Hang This is what my hands look like. Clear adaptation across the base of the fingers (could be filed more if you don’t like the look?!). Also note the signs of adaptation in the bottom left of palm (false grip ring training). https://www.backtoroots.community/layman-luke-articles/2018/11/27/b2r-movement-mastery-amp-record-keeping-part-ii monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612897322-Z2LLB7VFGNBAMADG238O/images.png Clinical Corner Articles - B2R Movement Mastery & Record Keeping Part II Dosage of training will dictate medicine or poison https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612895723-2GN11SZFG0I2C0W2XHX3/1478437160551.jpeg Clinical Corner Articles - B2R Movement Mastery & Record Keeping Part II Rhys Shorney, B2R director in Rio with Team GB in 2016 https://www.backtoroots.community/layman-luke-articles/2018/11/23/b2r-movement-mastery-amp-record-keeping monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612903881-I6Q44KORX5KQ38014RFQ/exercise.jpg Clinical Corner Articles - B2R Movement Mastery & Record Keeping Part I https://www.backtoroots.community/layman-luke-articles/2018/4/11/yoga-for-every-body-including-bodies-that-hurt monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612918732-CCTZRJRZ8R1SX8Z9A6WC/cartoon-brain-exercise.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612912564-OZ4AOVIY93W2F1GPEFFL/IMG_2429.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612917510-1QWZBWZEL9BMV2XGLT1A/IMG_2704.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612921891-9X19TICUZCBHPHYEA6W2/homunculus.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612923778-O5KDN182RTHONQT9RIYW/homunculus2.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612920349-YBR5R7TOHDEX8XKK6EMC/smudged%2Bhomunculus%2B.jpg Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt Image left, a sharp hand is shown. Imagine wearing an over glove on this hand for 10 years, the brains representation (homunculus) of that hand might become a little less accurate, or blurred (image right). This has been associated with pain. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612914289-N4E9B3SCQLDH0797SCYU/nutshell.png Clinical Corner Articles - Yoga for Every-Body, including bodies that hurt https://www.backtoroots.community/layman-luke-articles/2017/4/27/core-strength-and-stability-does-it-actually-have-much-to-do-with-your-back-pain monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612935067-DR506SYJL1YHC2O1SJGV/bird+dog.jpg Clinical Corner Articles - Core Strength And Stability. Does It Actually Have Much To Do With Your Back Pain?? - Bird dog https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612936134-JNKHOGGHGRSHSSKJAC2T/Curl-up.jpg Clinical Corner Articles - Core Strength And Stability. Does It Actually Have Much To Do With Your Back Pain?? - Modified curl up https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612932204-9ZMTSVXZ3Q2DAB2Q3KB5/image-asset.jpeg Clinical Corner Articles - Core Strength And Stability. Does It Actually Have Much To Do With Your Back Pain?? A strong core may look nice, but may not serve as the be-all-end-all for back pain you have maybe heard. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612933432-GH26BI9QA1N0BA2FK1C8/image-asset.jpeg Clinical Corner Articles - Core Strength And Stability. Does It Actually Have Much To Do With Your Back Pain?? The TvA shown in red, runs around our abdomen in a corset type fashion. https://www.backtoroots.community/layman-luke-articles/2017/3/23/posture-pain-lower-back-and-pelvis monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612945368-ZIN328XZ0KAN4J5FT9C4/image-asset.jpeg Clinical Corner Articles - Posture & Pain; Lower back and pelvis Tipping of the pelvis forwards, or anterior pelvic tilt. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612943092-4CT8UV2RJ1O2YYXFZKUG/image-asset.png Clinical Corner Articles - Posture & Pain; Lower back and pelvis This image was taken from an article designated to reducing or eliminating an anterior pelvic tilt (pelvis tipping forwards) or lumbar lordosis (low back arching) to solve aches and pains in the low back and pelvis. Are these postures really that bad for us? https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612944306-09PCDPONYWKHZPHRY79K/image-asset.jpeg Clinical Corner Articles - Posture & Pain; Lower back and pelvis The typical pattern in a so called lower crossed syndrome. https://www.backtoroots.community/layman-luke-articles/2017/3/12/posture-pain-neck-upper-back-and-shoulders monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612952654-GN8X71MTN4ROU3SWXIUR/image-asset.jpeg Clinical Corner Articles - Posture & Pain; Neck, Upper Back and Shoulders We are often told that a forward head position and arched neck are the reason for our neck pain. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612951505-6TN85IUJCSQD05AN88XV/rounded%2Bshoulders%2B1.jpg Clinical Corner Articles - Posture & Pain; Neck, Upper Back and Shoulders We are often told that rounded shoulders are bad posture and the reason for shoulder pain. https://www.backtoroots.community/layman-luke-articles/2016/11/8/stress-affects-pain-part-3 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612961513-50259JM21OOP5RO7WU7P/image-asset.png Clinical Corner Articles - Stress Affects Pain. Part 3 The bucket analogy is a dynamic model that emphasises the nature of how we manage stress, or stressors. There are any number of daily things that can be stressors, including exercise that challenge our allostatic load (stability through change). If our bucket overfills it can stimulate our pain system and make the alarm more sensitive. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612960323-JUFCRFKEP1ROLYSAG53Q/image-asset.png Clinical Corner Articles - Stress Affects Pain. Part 3 https://www.backtoroots.community/layman-luke-articles/2016/11/8/pain-as-a-metaphorpart-2 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612982549-Y3H6DB6MNLSGFQX3N7FR/image-asset.jpeg Clinical Corner Articles - Pain as a metaphor....Part 2 Figure 3: Some of the factors that have been shown to desensitise the alarm once activated. *Image kindly reproduced with permission from Louw & Puentedura (2013). https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612979714-LTQIF7OACZU7C98N2YQX/image-asset.jpeg Clinical Corner Articles - Pain as a metaphor....Part 2 Figure 1. Descartes (1890) original linear theory of pain being triggered by putting foot in fire then literally ringing a 'pain bell' in the brain as it is received from the tissues. We now know this linear uncomplicated system to be highly inaccurate. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612981294-0UEY76KTEF0CL1GLS3UI/image-asset.jpeg Clinical Corner Articles - Pain as a metaphor....Part 2 Figure 2: Pain as an "alarm". All our tissues have a nerve supply which has a constant low level buzz of electricity. When the alarm is triggered that electricity shoots and a signal is passed up to the brain to 'potentially' bring about the experience of pain. *Image kindly reproduced with permission from Louw & Puentedura (2013) https://www.backtoroots.community/layman-luke-articles/2016/10/27/a-bio-psycho-social-approach monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612990067-X8A409ZZAGFUE0NXC5HH/image-asset.jpeg Clinical Corner Articles - A Bio-Psycho-Social Approach; of Clouds and Clocks A healthy joyful life is found somewhere in the middle when all three components are in check. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612991868-XBYDFDJA9NXIRW3LE01V/broken+clock.jpg Clinical Corner Articles - A Bio-Psycho-Social Approach; of Clouds and Clocks https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612993271-1V5SJ970N17C2SPA0GHU/clouds.jpg Clinical Corner Articles - A Bio-Psycho-Social Approach; of Clouds and Clocks https://www.backtoroots.community/layman-luke-articles/2016/10/1/painabout-that-part-1 monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715612999259-A6FXXADC1F6IXGEE665X/image-asset.jpeg Clinical Corner Articles - Pain....About that. Part 1 Image taken from http://www.jainworld.com/literature/story25.htm https://www.backtoroots.community/layman-luke-articles/2016/9/27/homeostasis-what monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1715613006586-GG871JKFKY8MSQZDDEON/image-asset.jpeg Clinical Corner Articles - Homeostasis what?? One big balancing act, not too little not too much, just enough... https://www.backtoroots.community/contact daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934947789-R2RVE6D8NQMJI6N0DNPE/image-asset.gif https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933696567-U8CKD21EZED9RCAB713F/image-asset.jpeg Get in touch https://www.backtoroots.community/b2r-books daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934929317-93UM7R2JN0RBN27C3TPF/06f5cd_a3f7acd6874b4edd931ff1dcd632e673_mv2.gif B2R Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934942471-WV0CYJS8JBDSM79NZQVK/Book+PNG-01.png B2R Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtoroots.community/testimonials-b2r-internship daily 0.75 2023-03-27 https://www.backtoroots.community/the-b2r-team daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/85024fda-9465-403b-956c-7f3fab5af8e5/headshot-luke+%281%29.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933758268-H3OYIQ1GK5HKC2B7FL3L/headshot-elwyn.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/8ba26a32-8b42-4109-80f5-8eaa30f204a6/headshot-paul.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/96cb5a27-034d-48f7-a4d4-81f86f8a52c6/headshot-rhys.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/7fbd31e0-1731-4bc6-acaa-20aa92ca8946/DSC_1055.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934947789-R2RVE6D8NQMJI6N0DNPE/image-asset.gif https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933754843-C0MZAZYSSRN1F8UWW413/image-asset.jpeg The B2R Team https://www.backtoroots.community/about-luke daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/85024fda-9465-403b-956c-7f3fab5af8e5/headshot-luke+%281%29.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/0185d433-6ba9-4aab-b041-26c3b1b55251/Fisherman_Fable.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934947789-R2RVE6D8NQMJI6N0DNPE/image-asset.gif https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934238284-Q8Y1GFYXUGO9B7EL8B8Z/image-asset.jpeg About Luke https://www.backtoroots.community/b2r-internship-2022 daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910491843-BPR2TADPYU03HGYWR4KU/Titles+%28Joined%29-04.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910574836-9Q39OV73HM0DMOQU3ST2/Weeks+1-18-14.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910602213-7T0APC04L0QGL5IW3XP5/Arrow-21.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910577640-2GK37VIU3RUYHPTJU0BS/Weeks+1-18-15.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910485056-RON8K7Q8179SWRW9ZWBK/BD31B071-07F8-4ACC-A2BF-A8FEEA63362C.jpeg B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910585251-990CDQ161HMH8TBN6Z6I/Weeks+1-18-18.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910524126-AUYUQCYVBMLGB3EPFF58/Weeks+1-18-06.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910562800-072YZOFCDT6KXUV801YC/Weeks+1-18-19.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910517475-73QPG63MEU1U874QC5DW/Weeks+1-18-05.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910482811-C371GXE84PFG7LTL672C/Arrow-11.png B2R Internship 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910742395-E2MQIBKMSVP3TUZDFVUM/Certificates-24.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910743322-UR3WVNM6EQGNSPDKGICZ/Certificates-25.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910744808-TK6X2GMHIUELCZG23H42/Certificates-26.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910745701-ZPGUHXYF3XGKQXUAHSOX/Certificates-27.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910746542-6A0NAIWSXQ40LEGFJFNJ/Certificates-28.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910747428-G5RHUCVYX1RT1U0M70L3/B2R-01.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910494665-HJGOEFTZ0C12ZVFE7RVH/Weeks+1-18-01.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910543946-VYQUOBFRKT1A752OS1GF/Weeks+1-18-07.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910567886-YKFGWM2G0491EH4JL4EC/Weeks+1-18-12.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910481351-IEZI6WWUGTGXEDFOAQWP/Season+3+Now+live%21-07.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910552872-5UDHDVHD2B6DYVUJ3DO7/Weeks+1-18-10.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910490412-5RXDJYU53C4C1U7C2771/Oh+Shit+a+lion%21-04.png B2R Internship 2022 If you like this poster, check out the store for more! Example B2R education resource from our 12-week self-management programme (included!) developed with PixelHaze. The small details and polish matter when branding / setting up. We have you covered here too. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910502232-YIE3YVHZ1FNZ1U2SN1PI/Weeks+1-18-03.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910600631-70GGYEO9Y78R3P7VBXHQ/Weeks+1-18-16.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910505141-663PBUQWBB786F411B54/Weeks+1-18-04.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910609032-E82ZDKS5PQ4LT059BGO5/Create+your+alternative-22.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910571732-7LOQJ1271434TKVSHK0G/Weeks+1-18-13.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910497919-7XY54077LKS0YT5LN06K/Weeks+1-18-02.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910531840-CYADE2GYSXYUAV9E8VP7/Weeks+1-18-08.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910611258-9TFX1MD0139N0GWW9ETW/Pixelhaze+Chalk-23.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910606313-Q732LIO9O36F5LF4F0TV/PXL_20211004_155411422.MP.jpg B2R Internship 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910581893-9HHU9CDMQGMLC3754Q5U/Weeks+1-18-17.png B2R Internship 2022 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679910547175-B88F4K9GP3KCAH9SDZSG/Weeks+1-18-09.png B2R Internship 2022 https://www.backtoroots.community/book-with-luke daily 0.75 2023-03-27 https://www.backtoroots.community/home daily 1.0 2024-06-09 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/7c245c3f-499c-4919-b1c8-d1c438b1d7b0/PixelHaze+-+Solid-12.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/4b27d249-e5c1-4781-94be-56ba460b69c5/B2R+Associates-01.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/4334922d-1e4a-4d04-8b6a-417cd8d5aab8/B2R+Associates-04.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/ec939c0e-fc5a-4b3e-8595-f4ebcd584a27/B2R+Associates-03.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/0e4be0cf-4dbf-4ff0-98df-76ebeb71255f/84861596-AA51-48EC-A2F9-C6B5D8F0104F+%281%29.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/411d493a-a6e9-41ce-9269-501d6c02d698/PixelHaze+Studio+Thumbnails+%2814%29.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/d9226905-934d-4d1e-b007-f5d72ae35aab/PixelHaze+Studio+Thumbnails+%2811%29.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/c1a215c7-de2a-42fd-a585-8c1c72c132cd/Firstbeat-Life-Device-Web+%281%29.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/c67bd6b9-d9ab-4bf5-8bc5-d1b8c712194e/IMG_5419.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679909563252-OHZDMH9L7FUW15IKGRE3/Book+PNG-01.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/a0dd6588-043e-4ce8-b8ee-7f95e407fd06/Screenshot+2023-04-26+at+16.50.35.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/e3e891cd-d7ef-4103-96a5-0a90d3b9fe8f/Novel+Movement-+book-mockup-02.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/68c469db-4cdf-4def-be4c-fc750f5ba868/New%21.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/12481bd0-7b42-4292-8258-b9fbd9f945df/c96092_203d7f850a2545a5b2a82e4dddcae59d%7Emv2.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/909ba639-2501-4557-8b61-a63d74c1300a/c96092_e5fde82b78f240b6a5226e97e5db1aeb%7Emv2.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/81d7ecc2-0c91-44d0-a7c2-ce7fc64d3ff9/B2R+-+White+logo-06.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/58d4f940-ca1e-4710-8a8c-e03be7ad6637/B2R+-+White+logo-07.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/4313c83d-edc1-48e2-9eb3-4c5569480420/B2R+-+White+logo-05.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/aba68325-e2e5-4be9-9120-b34e06f9a50f/B2R+-+White+logo-09.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/5f739d6b-4f83-46a2-8361-7e5f6326df1b/B2R+-+White+logo-08.png https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934947789-R2RVE6D8NQMJI6N0DNPE/image-asset.gif https://www.backtoroots.community/a-new-healthcare-model daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/9dd61c41-79b3-4a45-98be-f5b6e47ed0f4/LukeDavies7878web%282%29.jpg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934947789-R2RVE6D8NQMJI6N0DNPE/image-asset.gif https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934472938-XZXLI4H1MN5Q3BUB7Q0P/image-asset.jpeg A New Healthcare Model https://www.backtoroots.community/my-inspiration daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934362146-ZR00K3EYRW9XTTEU65FP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934367899-YKHQ2V4HP67MI976RH4H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679934394952-CHWOZ88RQZXIOQSIZL5T/ebbw+4.jpg My Inspiration - 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Toolbox - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933502258-1SVQZ4EVH98GXIP8NLLT/enhanced-matte-paper-poster-%28in%29-16x20-person-602160114408d.jpg Merch - Toolbox - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933504129-IOD01CJX073TBBNQ7IJC/enhanced-matte-paper-poster-%28in%29-18x24-person-60216011440f3.jpg Merch - Toolbox - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933505874-U4EVIXLVXHQX0SKSPBIP/enhanced-matte-paper-poster-%28in%29-24x36-person-6021601144155.jpg Merch - Toolbox - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933507427-QMGKKPL4NAASIJGLPT8V/enhanced-matte-paper-poster-%28in%29-8x10-person-60216011441b7.jpg Merch - Toolbox - Matte Paper Poster https://www.backtoroots.community/merch/p/movement-variability-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933487289-WN5K9DV6IFOCZTXCKBEP/enhanced-matte-paper-poster-%28in%29-12x16-person-60215fb907c88.jpg Merch - 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Envelope of Function - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933474450-JIR9RWAELJH7XU65F9DF/enhanced-matte-paper-poster-%28in%29-12x18-person-60215f03e9e2a.jpg Merch - Envelope of Function - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933475794-N8MOZSIKEO1XHVRMJJUI/enhanced-matte-paper-poster-%28in%29-16x20-person-60215f03e9e77.jpg Merch - Envelope of Function - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933477086-12UXCS7BRVX2SYRNDECM/enhanced-matte-paper-poster-%28in%29-18x24-person-60215f03e9ed4.jpg Merch - Envelope of Function - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933478445-9X5TO0E6OG7LPI95G21F/enhanced-matte-paper-poster-%28in%29-24x36-person-60215f03e9f12.jpg Merch - Envelope of Function - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933482161-N07PZ3U5NIUQHIU6XQGF/enhanced-matte-paper-poster-%28in%29-8x10-person-60215f03e9f4f.jpg Merch - Envelope of Function - Matte Paper Poster https://www.backtoroots.community/merch/p/alarm-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933462482-MRU33ZXUEQM9WOUYDU63/enhanced-matte-paper-poster-%28in%29-12x16-person-60215ea9a4f53.jpg Merch - Alarm! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933463924-8Y96ALPEUZT64DTM4WW1/enhanced-matte-paper-poster-%28in%29-12x18-person-60215ea9a5337.jpg Merch - Alarm! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933465323-Y1BAWXQFTCD0Y521QDZM/enhanced-matte-paper-poster-%28in%29-16x20-person-60215ea9a53a4.jpg Merch - Alarm! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933466688-UDAUUCN29FPQ5EKVYU3P/enhanced-matte-paper-poster-%28in%29-18x24-person-60215ea9a543f.jpg Merch - Alarm! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933468070-UF0WKH8A4333USCFRZZ6/enhanced-matte-paper-poster-%28in%29-24x36-person-60215ea9a54a1.jpg Merch - Alarm! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933469382-4KMRUN3I7NM0Q0JJ6HDQ/enhanced-matte-paper-poster-%28in%29-8x10-person-60215ea9a5529.jpg Merch - Alarm! - Matte Paper Poster https://www.backtoroots.community/merch/p/whats-your-lion-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933450039-G5JTHC8CXAOXZN9MV3DC/enhanced-matte-paper-poster-%28in%29-12x16-person-60215e583f0f3.jpg Merch - What's your Lion? - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933451444-603KHATV410MDKBUCE6Y/enhanced-matte-paper-poster-%28in%29-12x18-person-60215e583f4a4.jpg Merch - What's your Lion? - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933453217-XC1COUFH1T28098YTK3F/enhanced-matte-paper-poster-%28in%29-16x20-person-60215e583f524.jpg Merch - What's your Lion? - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933454714-3PVRK01F7I5RS46J79YN/enhanced-matte-paper-poster-%28in%29-18x24-person-60215e583f582.jpg Merch - What's your Lion? - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933456189-OSK9JWS385NIOH792EBT/enhanced-matte-paper-poster-%28in%29-24x36-person-60215e583f5ee.jpg Merch - What's your Lion? - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933457521-XNVA4CYQHHTFZZY5BXNL/enhanced-matte-paper-poster-%28in%29-8x10-person-60215e583f65a.jpg Merch - What's your Lion? - Matte Paper Poster https://www.backtoroots.community/merch/p/back-to-roots-typography-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933438501-X58RLPCWEXHMDY6TOHJ3/enhanced-matte-paper-poster-%28in%29-12x16-person-60215de4b62c3.jpg Merch - Back to Roots Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933440132-MXIZ3XTQ5U4KANDEDLKQ/enhanced-matte-paper-poster-%28in%29-12x18-person-60215de4b634e.jpg Merch - Back to Roots Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933441715-JA855GJF7HWQKMFZ8H45/enhanced-matte-paper-poster-%28in%29-16x20-person-60215de4b63af.jpg Merch - Back to Roots Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933443172-H7G8MA218KC2A5IQ2MS7/enhanced-matte-paper-poster-%28in%29-18x24-person-60215de4b6411.jpg Merch - Back to Roots Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933444581-ZI354TJF9KMFP5384TMS/enhanced-matte-paper-poster-%28in%29-24x36-person-60215de4b646d.jpg Merch - Back to Roots Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933446177-ZZE2ATVVW47908M8Y85R/enhanced-matte-paper-poster-%28in%29-8x10-person-60215de4b64c3.jpg Merch - Back to Roots Typography - Matte Paper Poster https://www.backtoroots.community/merch/p/homunculus-man-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933427304-1IBCUAC3QKKK60AEPE5K/enhanced-matte-paper-poster-%28in%29-12x16-person-60215d9969721.jpg Merch - Homunculus Man! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933428734-YSDLHE3MG8A72X7BDJHU/enhanced-matte-paper-poster-%28in%29-12x18-person-60215d9969b27.jpg Merch - Homunculus Man! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933430277-23M0IK6HF9T694Z4AX2P/enhanced-matte-paper-poster-%28in%29-16x20-person-60215d9969bc9.jpg Merch - Homunculus Man! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933431568-1NGWVQU5V55E8N412R9Y/enhanced-matte-paper-poster-%28in%29-18x24-person-60215d9969c51.jpg Merch - Homunculus Man! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933433122-J79CWJNN5HCPFJLHTIFW/enhanced-matte-paper-poster-%28in%29-24x36-person-60215d9969cb6.jpg Merch - Homunculus Man! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933434413-COQE6A7DAQGTD0O1XT7B/enhanced-matte-paper-poster-%28in%29-8x10-person-60215d9969d12.jpg Merch - Homunculus Man! - Matte Paper Poster https://www.backtoroots.community/merch/p/the-pain-cycle-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933418694-BOBXOHXC38A2KE6WP2MZ/enhanced-matte-paper-poster-%28in%29-12x16-person-60215d009a697.jpg Merch - The Pain Cycle - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933420182-WOWH0JV3DIQD5JKZTQCA/enhanced-matte-paper-poster-%28in%29-12x18-person-60215d009a8bd.jpg Merch - The Pain Cycle - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933421609-R6OPYI3YUGSFSD53YXYI/enhanced-matte-paper-poster-%28in%29-18x24-person-60215d009a936.jpg Merch - The Pain Cycle - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933423025-ZNZCECAD7FEE22GCSL2D/enhanced-matte-paper-poster-%28in%29-24x36-person-60215d009a9a5.jpg Merch - The Pain Cycle - Matte Paper Poster https://www.backtoroots.community/merch/p/clouds-not-clocks-typography-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933405986-YXGGVQM5KJO88H9ZIH6V/enhanced-matte-paper-poster-%28in%29-12x16-person-60215c7e30930.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933408095-ID4DAMT11TBONWRR7T2L/enhanced-matte-paper-poster-%28in%29-12x18-person-60215c7e30bbc.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933410078-FZQAE7Y4A1494KA4ZMDP/enhanced-matte-paper-poster-%28in%29-16x20-person-60215c7e30c37.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933411605-THXRYUA8LITI44R1ZR0H/enhanced-matte-paper-poster-%28in%29-18x24-person-60215c7e30c98.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933413058-O7QWY6VG5BVX6SYQOS6P/enhanced-matte-paper-poster-%28in%29-24x36-person-60215c7e30cf8.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933415077-GGC9IGYPL0TB5OA0AS3W/enhanced-matte-paper-poster-%28in%29-8x10-person-60215c7e30d5a.jpg Merch - Clouds not Clocks Typography - Matte Paper Poster https://www.backtoroots.community/merch/p/fisherman-fable-sunset-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933393912-EXP46US6G3Z2MHQ293WB/enhanced-matte-paper-poster-%28in%29-12x16-person-60215c05ed837.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933395670-VZERB95NPT5GDVP3TPRB/enhanced-matte-paper-poster-%28in%29-12x18-person-60215c05ed8f6.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933397640-0W6418NNI742KH8M6R69/enhanced-matte-paper-poster-%28in%29-16x20-person-60215c05ed96a.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933399030-1TIONML6QH0LCPHJR0S7/enhanced-matte-paper-poster-%28in%29-18x24-person-60215c05ed9d8.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933400226-SA2ITZKPK3R38TCH7U6J/enhanced-matte-paper-poster-%28in%29-24x36-person-60215c05eda47.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933401804-X94615LX1HXJ6AVYYA92/enhanced-matte-paper-poster-%28in%29-8x10-person-60215c05edab5.jpg Merch - Fisherman Fable Sunset - Matte Paper Poster https://www.backtoroots.community/merch/p/clouds-not-clocks-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933382504-T1H1Q1RGVM18AESA2CMI/enhanced-matte-paper-poster-%28in%29-12x16-person-60215ba654b41.jpg Merch - Clouds not Clocks - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933383941-KW8K5TZCT2UCW3M908WX/enhanced-matte-paper-poster-%28in%29-12x18-person-60215ba654c04.jpg Merch - Clouds not Clocks - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933385520-R4EGC3LBAKW0TMJ4HZCR/enhanced-matte-paper-poster-%28in%29-16x20-person-60215ba654c8d.jpg Merch - Clouds not Clocks - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933387006-O3DZMV2PDMQAY1GVPM43/enhanced-matte-paper-poster-%28in%29-18x24-person-60215ba654cf6.jpg Merch - Clouds not Clocks - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933388231-JOOH5Y9XA8E9PZJNB9B4/enhanced-matte-paper-poster-%28in%29-24x36-person-60215ba654d6c.jpg Merch - Clouds not Clocks - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933389581-YJV9B3LZY0SJEZTIUSUX/enhanced-matte-paper-poster-%28in%29-8x10-person-60215ba654dcb.jpg Merch - Clouds not Clocks - Matte Paper Poster https://www.backtoroots.community/merch/p/drug-cabinet-in-the-brain-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933370419-01HEXJW80OUUDDMEKTCX/enhanced-matte-paper-poster-%28in%29-12x16-person-60215b51431b1.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933371902-QYK8V981A9MCFVC3CGW3/enhanced-matte-paper-poster-%28in%29-12x18-person-60215b5143252.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933373412-OWVCY695B58X1559A6EP/enhanced-matte-paper-poster-%28in%29-16x20-person-60215b51432a6.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933374825-G51K01SX4WRQNEVWLUAT/enhanced-matte-paper-poster-%28in%29-18x24-person-60215b51432f6.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933376505-RS16QAXTBOS1572CBXXN/enhanced-matte-paper-poster-%28in%29-24x36-person-60215b5143343.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933377919-1TJMYD28YYR220KD488Q/enhanced-matte-paper-poster-%28in%29-8x10-person-60215b514338f.jpg Merch - Drug Cabinet in the Brain - Matte Paper Poster https://www.backtoroots.community/merch/p/fisherman-fable-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933358685-PABON140NRZBMMI3VMRG/enhanced-matte-paper-poster-%28in%29-12x16-person-60215afc1af8c.jpg Merch - Fisherman Fable - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933360382-NWZP0CE495ECPKH885YG/enhanced-matte-paper-poster-%28in%29-12x18-person-60215afc1b2d2.jpg Merch - Fisherman Fable - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933362054-EV551CPPCFPWIUMQ8X66/enhanced-matte-paper-poster-%28in%29-16x20-person-60215afc1b346.jpg Merch - Fisherman Fable - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933363973-VCHYFQRKQSXQII04R7R6/enhanced-matte-paper-poster-%28in%29-18x24-person-60215afc1b3ab.jpg Merch - Fisherman Fable - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933365774-9FTCJZGZSYWO4POEHQHN/enhanced-matte-paper-poster-%28in%29-24x36-person-60215afc1b43c.jpg Merch - Fisherman Fable - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933367053-4AVQPDN3U3FV9C7YQQB3/enhanced-matte-paper-poster-%28in%29-8x10-person-60215afc1b4c7.jpg Merch - Fisherman Fable - Matte Paper Poster https://www.backtoroots.community/merch/p/managing-pain-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933348123-Q3QHM25NFYSIRTDKQM93/enhanced-matte-paper-poster-%28in%29-12x16-person-60215a637b659.jpg Merch - Managing Pain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933349659-M33OUS80OYZ2678YJUKZ/enhanced-matte-paper-poster-%28in%29-12x18-person-60215a637ba11.jpg Merch - Managing Pain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933351146-E0V49VIMVI2TJRL4GBX3/enhanced-matte-paper-poster-%28in%29-16x20-person-60215a637ba86.jpg Merch - Managing Pain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933352491-YYC0O72P03Q28IYKVM55/enhanced-matte-paper-poster-%28in%29-18x24-person-60215a637baf3.jpg Merch - Managing Pain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933353866-C6RNW7Y8ELXIV8VIQXL6/enhanced-matte-paper-poster-%28in%29-24x36-person-60215a637bb56.jpg Merch - Managing Pain - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933355192-3U7Y0RRWSK8GNX85VB33/enhanced-matte-paper-poster-%28in%29-8x10-person-60215a637bbb7.jpg Merch - Managing Pain - Matte Paper Poster https://www.backtoroots.community/merch/p/lion-at-the-door-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933336193-WGXZOQ6K2AW9AK7N3MFD/enhanced-matte-paper-poster-%28in%29-12x16-person-602159fb8fb4a.jpg Merch - Lion at the door! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933337615-8F8ULIAN3BHMH3I71G7M/enhanced-matte-paper-poster-%28in%29-12x18-person-602159fb8ff38.jpg Merch - Lion at the door! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933339181-LGIV3ZK75P935HN7VN85/enhanced-matte-paper-poster-%28in%29-16x20-person-602159fb8ffb1.jpg Merch - Lion at the door! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933340619-JPX3JQ8PVIT0890OP5KY/enhanced-matte-paper-poster-%28in%29-18x24-person-602159fb90016.jpg Merch - Lion at the door! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933341990-JL4WF64G1NBZ6DBCSVVU/enhanced-matte-paper-poster-%28in%29-24x36-person-602159fb9008a.jpg Merch - Lion at the door! - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933343401-NJS17UQDFRVKMFK2OSE3/enhanced-matte-paper-poster-%28in%29-8x10-person-602159fb900e9.jpg Merch - Lion at the door! - Matte Paper Poster https://www.backtoroots.community/merch/p/fight-or-flight-matte-paper-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933323777-049I7U6MYHX4KS0G8EXR/enhanced-matte-paper-poster-%28in%29-12x16-person-602159215d5c8.jpg Merch - Fight or Flight - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933325132-K5EM1NO8QXBE0AD9LO1E/enhanced-matte-paper-poster-%28in%29-12x18-person-602159215d977.jpg Merch - Fight or Flight - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933326373-16MBS3WNHH0B9WYXYZKW/enhanced-matte-paper-poster-%28in%29-16x20-person-602159215d9e9.jpg Merch - Fight or Flight - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933328197-TOBLDASKC1B5M14T9WFS/enhanced-matte-paper-poster-%28in%29-18x24-person-602159215da4b.jpg Merch - Fight or Flight - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933329525-O2FQ8KSILMIQXL8RGKOQ/enhanced-matte-paper-poster-%28in%29-24x36-person-602159215dac2.jpg Merch - Fight or Flight - Matte Paper Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933330979-OT0GKM52QP1HC21REW9I/enhanced-matte-paper-poster-%28in%29-8x10-person-602159215db22.jpg Merch - Fight or Flight - Matte Paper Poster https://www.backtoroots.community/merch/p/reloading-pain-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933308745-Q35KW5G5FI7NFL08YW4J/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601c048a4b97c.jpg Merch - Reloading & Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933310870-PGQU7G4SEM4GD7RN5PKD/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601c048a4ba10.jpg Merch - Reloading & Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933313953-14TYUFZL6JWMCM8MBA62/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601c048a4ba78.jpg Merch - Reloading & Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933315942-ESJQOGSZFSQCCTJPKBPQ/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601c048a4badc.jpg Merch - Reloading & Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933317986-JZ6XXAINM0P76D9WOHLD/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601c048a4bb49.jpg Merch - Reloading & Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933320022-P5E8XEQJ3LPMXH5ZLBJV/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601c048a4bbae.jpg Merch - Reloading & Pain - Framed B2R Poster https://www.backtoroots.community/merch/p/back-to-roots-graffiti-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933291919-76B3XIPA6OU0JZT5NM1N/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601c03d795224.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933295319-EMC551BEO1BHL6NNYKUG/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601c03d7954e7.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933297482-AO7L9CYJS9HAW8U1IW6L/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601c03d79555e.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933299604-0AS4EI4WJ4575UQIJQG9/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601c03d7955c3.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933301770-CF52H28KI2762K4HC08G/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601c03d795622.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933303927-2T8CNANHX6RBNXS2MTIF/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601c03d795680.jpg Merch - Back to Roots Graffiti - Framed B2R Poster https://www.backtoroots.community/merch/p/whats-in-your-cup-how-big-is-your-cup-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933276891-GLCK4WAKSM1EHWFM45HX/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601c0355e9355.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933279693-NMT1DYNIDL8ADCSLEUJY/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601c0355e93be.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933282103-0GGM5GBFOZ0V2TKR8VFS/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601c0355e9411.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933284094-C17XHP7KGA3MFWG0NK99/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601c0355e946c.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933286048-GK96PL2BNHG5LZR7YBYX/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601c0355e94c9.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933288104-JG049YDMYZ489QNO47OS/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601c0355e9527.jpg Merch - What's in your cup? How big is your cup? - Framed B2R Poster https://www.backtoroots.community/merch/p/pain-is-multifaceted-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933257972-DC7IU44AMEBVWZTBCKHK/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601bffb2a8296.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933260900-W08PUU4I2XW8WP2C1ET1/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601bffb2a831f.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933263370-7PCEC22FZUAR06I3J12B/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601bffb2a8383.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933266653-THGH6B5Y7ZGABHRZ5QYI/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601bffb2a83dd.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933269671-ZGX1JELSKNMTVG1OZNOH/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601bffb2a8438.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933271909-F57SSP0D82N0VVSFGTQQ/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601bffb2a8492.jpg Merch - Pain is Multifaceted - Framed B2R Poster https://www.backtoroots.community/merch/p/understanding-your-pain-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933234897-F0GCE6CAIOV7OJ73443N/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601bfe607ad4d.jpg Merch - Understanding Your Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933237231-NTYIX2VXQVCC7BTXC25R/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601bfe607b0a4.jpg Merch - Understanding Your Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933244983-8XYQB35UJ9XJ0CILVDXG/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601bfe607b111.jpg Merch - Understanding Your Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933247680-M2155B01WHL6K5HIHZNA/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601bfe607b181.jpg Merch - Understanding Your Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933250678-LMFFRY3UGAMEYAVD01Y9/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601bfe607b1e0.jpg Merch - Understanding Your Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933253508-3WXENAK1ERPTC5VAKR0L/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601bfe607b240.jpg Merch - Understanding Your Pain - Framed B2R Poster https://www.backtoroots.community/merch/p/nudge-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933218337-EMEZBFHQJP8GYLGKHXBA/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601bfde864cab.jpg Merch - Nudge - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933221184-C2D0O8MXWQ05M7QYVT5U/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601bfde864d33.jpg Merch - Nudge - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933223339-OKHCGLODDST0IW115YOG/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601bfde864d96.jpg Merch - Nudge - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933225400-DLLRA2ZKWHJ6V59O3BDH/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601bfde864df0.jpg Merch - Nudge - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933227574-J8E905WTKRNAFTGU1RJ7/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601bfde864e4c.jpg Merch - Nudge - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933229579-G88TMA6J4GBTKHY8LZIP/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601bfde864eac.jpg Merch - Nudge - Framed B2R Poster https://www.backtoroots.community/merch/p/importance-of-sleep-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933203224-RPEM47AJ427NUEV4JLVJ/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-601bfd83f1156.jpg Merch - Importance of Sleep - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933205331-HRD5ZWBHAG9H261JW1IS/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-601bfd83f11bd.jpg Merch - Importance of Sleep - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933207522-QE6JFRVB36CSFRYJN38H/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-601bfd83f11fc.jpg Merch - Importance of Sleep - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933209767-ETS9ILB415JLJYP6DH7U/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-601bfd83f1237.jpg Merch - Importance of Sleep - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933211869-TJ1JXI4KAZU5D5CB5UX7/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-601bfd83f1271.jpg Merch - Importance of Sleep - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933214225-VY408IEMAU93RV9NYLZN/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-601bfd83f12a8.jpg Merch - Importance of Sleep - Framed B2R Poster https://www.backtoroots.community/merch/p/toolbox-infographic-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933182927-QIBJJDLF19LJH7EUCH9D/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-60193c7e082de.jpg Merch - 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Toolbox - Framed Infographic Poster https://www.backtoroots.community/merch/p/movement-variability-infographic-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933159100-E2F2D3Q9UQIX9GL7M6ON/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-60193bdb28040.jpg Merch - Movement Variability - Framed Infographic Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933162588-Q3H59AW1D51FQLPF0BKI/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-60193bdb2839c.jpg Merch - Movement Variability - Framed Infographic Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933168300-IJZ6WU4NM54UEM4VJ3WP/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-60193bdb28418.jpg Merch - Movement Variability - Framed Infographic Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933173364-TLUYC7MK42ZKGJULCK3K/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-60193bdb2846a.jpg Merch - 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Fight or Flight - iPhone Case https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933058816-B77WUVHWXTMZ6LD4YKOK/iphone-case-iphone-xs-max-lifestyle-1-6012c4cda4e6d.jpg Merch - Fight or Flight - iPhone Case https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933060333-R5STJ0DAHIOUVPO6X8TR/iphone-case-iphone-xs-max-lifestyle-2-6012c4cda4ebd.jpg Merch - Fight or Flight - iPhone Case https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933062219-USWHAHOFGX1Y1SVX933O/iphone-case-iphone-xs-max-lifestyle-4-6012c4cda4f0f.jpg Merch - Fight or Flight - iPhone Case https://www.backtoroots.community/merch/p/back-to-roots-beanie monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933014220-RJPJN82VR6IQ7PEEEIIP/cuffed-beanie-black-front-6012c362166ab.jpg Merch - Back to Roots Beanie https://www.backtoroots.community/merch/p/back-to-roots-sticker monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679933006423-F1B7F4Q6GV63Y5QX9KAZ/kiss-cut-stickers-5.5x5.5-lifestyle-3-6012c2fa5cb82.jpg Merch - 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Fisherman Sunset - Framed B2R Poster https://www.backtoroots.community/merch/p/clouds-not-clocks-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932795097-8YIEYO9SKQVEXPL0JXT8/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-6012b395dec65.jpg Merch - Clouds not Clocks - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932797337-UDVJYIUUGEY2DXA61H1U/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-6012b395decf4.jpg Merch - Clouds not Clocks - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932799282-H17PTJCED46ZD71COJZJ/enhanced-matte-paper-framed-poster-%28in%29-black-10x10-lifestyle-4-6012b395ded63.jpg Merch - Clouds not Clocks - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932801171-DHJN9C1RRZBMJ9T86G57/enhanced-matte-paper-framed-poster-%28in%29-black-12x12-lifestyle-4-6012b395dedc8.jpg Merch - 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Clouds not Clocks - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932814284-WRSX3R594MJ23N0526D7/enhanced-matte-paper-framed-poster-%28in%29-black-18x18-lifestyle-4-6012b395df00e.jpg Merch - Clouds not Clocks - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932816273-PIDVWQRA7E1FHUEX4AU6/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-6012b395df06d.jpg Merch - Clouds not Clocks - Framed B2R Poster https://www.backtoroots.community/merch/p/drug-cabinet-in-the-brain-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932779872-K6TUV3AVLRHGD2E5DVSR/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-6012b2fc1befd.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932781866-0LYNGZHHT3DEVILT8GLP/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-6012b2fc1bf85.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932784325-RQREJ0A5S99IKPD4003A/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-6012b2fc1bfeb.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932786498-LBIU7A18T7UG3S8R3612/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-6012b2fc1c052.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932788497-K58DRV691UFONQ5L613G/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-6012b2fc1c0a8.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932791143-ZXS32OFPOOG0JL8KBS07/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-6012b2fc1c0fe.jpg Merch - Drug cabinet in the brain - Framed B2R Poster https://www.backtoroots.community/merch/p/fisherman-fable-b2r-poster monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932761370-M3VPF769SODPLCBKDJW1/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-6012b23fef67c.jpg Merch - Fisherman Fable - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932764731-D9EUBJ1B3LQBQHL0CKIA/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-6012b23fef701.jpg Merch - Fisherman Fable - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932767668-3RLC3XTWUG98TN0LA4HD/enhanced-matte-paper-framed-poster-%28in%29-black-12x16-lifestyle-4-6012b23fef74e.jpg Merch - Fisherman Fable - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932770013-3BU27O3C3QN8F3ITBOQX/enhanced-matte-paper-framed-poster-%28in%29-black-12x18-lifestyle-4-6012b23fef78c.jpg Merch - Fisherman Fable - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932772591-69COBEVVOZMVEMAW6PN7/enhanced-matte-paper-framed-poster-%28in%29-black-16x20-lifestyle-4-6012b23fef7d7.jpg Merch - Fisherman Fable - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932774587-DLUSDI3A9G68ZM1WF42V/enhanced-matte-paper-framed-poster-%28in%29-black-18x24-lifestyle-4-6012b23fef832.jpg Merch - Fisherman Fable - Framed B2R Poster https://www.backtoroots.community/merch/p/managing-pain-b2r-poster monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932739117-GEJ2BU5MQKY4K64BD1AN/enhanced-matte-paper-framed-poster-%28in%29-black-24x36-lifestyle-4-6012b05fa099f.jpg Merch - Managing Pain - Framed B2R Poster https://images.squarespace-cdn.com/content/v1/642162201ef2cd00b7fa4aa1/1679932741317-7LV5UCXAYUO2OQ60DDZ8/enhanced-matte-paper-framed-poster-%28in%29-black-8x10-lifestyle-4-6012b05fa0cd7.jpg Merch - 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