A Firstbeat & Back To Roots Collaboration to help you show your clients the invisible, level up your lifestyle and activity prescription and bring your clients back on track.

We have teamed up with Firstbeat to provide this online training pathway FREE with our exclusive code for students and colleagues: LIFE-LUKE

What is the B2R-FirstBeat affiliation?

To become a partner with Firstbeat and level up your recovery and lifestyle programming you will need to complete the Firstbeat training pathway. This is designed for anyone operating in the healthcare or fitness space working with clients and / or athletes.

We have teamed up with Firstbeat to provide this online training pathway FREE with our exclusive code for students and colleagues: LIFE-LUKE

To start your journey as a partner all you need to do as dive through our affiliate portal, use the code upon purchase and a Firstbeat provider will guide you through the next steps of onboarding you.

PRICING PLANS

Actionable insights from sleep, stress, recovery, and exercise data help you find balance, one small change at a time.

With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.

Sleep Better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

ORDER

  • Order your OnTrack Starter Kit

  • You will recieve your FirstBeat device in 7-12 working days



CONSULTATION

  • We arrange a 1-on-1 consultancy

  • We discuss your journey

MEASURE

  • As you get OnTrack, we’ll track your journey

  • Using your FirstBeat device…


ORDER

  • Order your OnTrack Starter Kit

  • You will recieve your FirstBeat device in 7-12 working days


CONSULTATION

  • We arrange a 1-on-1 consultancy

  • We discuss your journey


MEASURE

  • As you get OnTrack, we’ll track your journey

  • Using your FirstBeat device…


BLOG

B2R Resources│Available Now!

Like you, we have wrestled with getting evidence based information across to help us get buy in. Here are some of the things we have created to help us, that might help you....

The Store

View our full range of B2R products now available on our store.

Movement Recreation Culture
(MRC Mid-Wales)

MRC Membership: Get Fit, Stay Active, Improve Your Health!

At MRC, we prioritize your physical and mental well-being. With our membership, you can access a range of classes targeting key aspects of wellness: strength, stretch, mobility, and cardiovascular health. Our aim is to support your joint, muscle, and heart health, ensuring long-lasting freedom of movement.