Lean Living Library
A Park Bench Approach to diet - your 10%
The small but fun side of a park bench approach - your 10%. What goes in here....??
A park bench Approach to diet - your 90%
Whole and minimally processed foods. A Park bench approach to effortless weight control...
Eating Habits IX - Snacking for your 90%
If all we get right is a framework to help us snack better, then we have had a good day. A good snack for me is not necessarily a good snack for you, but some of my strategies will help most people. Lets dive in...
Eating Habits VIII - Snacking for your protein
Achieving a gram of protein per pound of lean body mass requires a combination of protein from meals and accurate snacking. Also find out Luke R. Davies secret rule....
Eating Habits VII - Tablescape
Trick yourself into less calories with your choice of glass, bowl, plate and even wine.....
Eating Habits VI - Hara Hachi Bu - Your Kitchen
In this article we discuss some really easy hacks to effortlessly cut mindless calories. First up, the kitchen....
and......alcohol
Everyone wants to know the 'best' alcohol for weight loss and for health. What does the literature actually say...
Chewing the fat....Trans-fats - III
A simple Google search for “artery clogging” opens up a torrent of information about ‘trans fats’. But is it this straight forward?
